You’ll know it when you’re in it. Google definition: to physically mess someone up, badly. AKA a world of pain. Unlike the movie – we weren’t disarming bombs in the heat of combat, recklessly plunging men into a deadly game of urban combat, didn’t have to control a wild leader, …
All YHC can say today is that he has the utmost Respect for the PAX he was privileged to lead today!! Having the availability to post the A1c with my gym partner away fixing to crush his qualifier, it was nice to have 6 men take the red pill 💊 …
It was Hot. So whats new. YHC picked up the Q minutes before the beat down so improve was the catch word. After a thorough stretching with Torso twists big arm circles grass grabbers windmills side straddle hops neck rolls ankle rolls for about 10 minutes it was off to …
With YHC out of town for the Scramble and his gym buddy Tanked flying out to Wisconsin Friday for his qualifier, I decided to scoop up Tuesday and Friday (A1c) on the Q sheet. Not to worry if anyone is looking for an opportunity to lead a beatdown, as Wednesday, …
You ever have one of those days, where you the night before, you text some pax’s and file gently lay out your clothes, and prep the coffee pot so that you can spend a quiet few moments to reflect and plan your Q in the gloomy peace and silence. INSTEAD …
The 4 Milestone Marsh regulars woke up to take the Red Pill this morning, on a seemingly cooler morning temp of 79 with 93% humidity. Which felt fine, until we starting moving. We celebrated the Red Barchetta today, a Red Ferrari V12 that left the Maranello factory in 1947 built …
Simple and effective this morning. Much like my high school gym teachers, when YHC limits time spent on coming up with a plan, it devolves to “just run.” Odds were Pelican would show, but much to YHC’s delight, the Splashpad was graced with 3 other HIM looking to brave the …
A beautiful cloudless morning. Jose10k checked in from the fart sack and the usuals on the road traveling. Didn’t matter Turbodog and YHC kept the faith with 10 minute warmup of SSH CP WM GG AC ANKLE CIRCLES no count just til enough. Then the thang Setup for 1min work …
Apparently the usual PAX really like hot and sweaty. An amazing cool and breezy morning graces the AO this AM. Fletch and Mobydick kicked off our workout with a good solid stretch session of about 10 minutes GG, CP, AC, SSH, IW, WM etc etc After a good loosing up …
Not sure about the rest of F3 nation, but the Scramble here on the Northshore definitely had milder conditions on this Gloom. With it came the return of Waterpik.. For those that may not know, during his MVP performance 4 weeks back, showing out as the Northshore’s very own Messi, …
