75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront. Warmup – there was one, but Jose had YHC distracted with discussion of soft hands, tailbone skin, and defibrillators. Thang 7 for IPC week 2 (lots of running, modified burpees and merkins) and 5 …
A pleasent 72 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, neck rolls, hill-billies, swimmers, imperial walkers, high knees, grass grabbers, butt-kicks, hi jack hi jills, side stretches, etc. Thang Using the parking lot stripes for a template …
Thank you Notes for doing most of the heavy lifting. Warmup (all 10x IC) – Self love – Toe touches – High knees – Torso twists – Grass grabbers – Imperial walkers – Cherry pickers 75 degrees to start today, as the Pad welcomed back its favorite 2 sons. Thang …
With many of the regulars (shooter, Russo, Zoolander, steve) out this week, there were only 2 posting in the gloom for this week’s version of the scramble. The cooler temps have been a welcome change in recent weeks. Thanks for the post, Hammer. Other wise I would have been a …
Upon this Patriots Day YHC showed and planted the shovel flag, then walk the sidewalk circle placing three cones for the 100 m. Soon Twinspan, and Pauly D arrived, the three began their warm-up, and then straight into the iron pax challenge week two. Since the 007 has a nice …
Plans for a twin/duo/partner workout were put on hold this morning, but Granny still had a visitor. No real warmup to speak of (it was 74, we’re plenty warm), so YHC jumped into it with a slalom around the columns, then used the five benches to perform 10 reps at …
MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot and sweaty when it’s a December morning, might even call is “mildly pleasant”. Up is down. Down is up. Cats and dogs living together. REGARDLESS, what a blessing some relief from the oppressive heat …
72 degrees this morning for the Splashpad, which had two new visitors over last week. Must be the chill in air. Warmup (all 10x) – Seal jacks – High knees – Butt kicks – Arm circles – Toe touches – Imperial walkers Thang Mosey to the bridge, where at every …
74 degrees after a mini hurricane the night before made for a mild morning beatdown. A few of us were still suffering from illnesses from the beginning of the week, so it was a simple workout. BBQ was mourning the loss from last night football game, Moby was promoting his …
The scramble welcomed, Weeblo, a down range visitor from Jackson, MS today. Look for a man driving a U Haul truck and you might find him at your AO. We took the lakefront route today at a slow, east pace, but enjoyed the slightly cooler temps than the summer brought …
