Ladder drills are difficult…even more difficult when it’s cold. At least that’s our excuse. Today we did a mash up of 1st&10 and 7 of Diamonds and threw in a ladder drill for some agility. Success…no injuries! (Though I’m still untangling the ladder) Had a few minutes to spare at …
Well, I need to prepare for the turkey trot, so what better way than to run with the guys at the 10k au lait. Beautiful weather, 56 degrees. However, I guess I was the only one who felt like running. Paxminer at least will credit me for attending today. Russo, …
Another Route 66 themed beat down on 10/6 and following YHC ‘s 66th birthday! A quick warm up as YHC was late and we needed to get to the thang. A BLIMPS. 6 spots for 6 different exercises and different reps. 6 Burpees then mosey to 12 lunges ( 2 …
8 PAX took the red pill on this mild Thursday Gloom. Brief warmup Good mornings, Toe Touches, SSH, Scorpion kicks and bridges. Course was simple Ruckers down Messina to the gate and back… Runners took to East causeway turning on Monroe and down Messina to the gate back to the …
A pleassnt 66 degrees at The Gipper this morning. After a quick warm-up we headed off onto Route 66. Eleven stops where we did 6 exercises; 6 burpees, 6 Sister Mary-Catherines(2×1), 6 squats, 6 backward lunges(2×1), 6 scissors(2×1), and 6 star jacks. Moseying between stops added up to be several …
Temps in the upper 60s to begin. After a week of moving nothing but my legs at a slightly inclined grade (at the most) in nothing more than a slow hiking pace (otherwise also known as YHC’s mosey pace), YHC arrived at Granny’s to see it roped up in yellow …
On Sunday YHC was driving back from Jacksonville Florida on Sunday afternoon, he asked his five and eight-year-old daughters what their favorite exercises were, followed by what they liked about going with M to Fia beatdowns. They replied “coffee!” So YHC took his 2.0 influence and built a beatdown! Monday …
Grannies BLT Nothing like a BLT sandwich on a hot summer day, but it’s also good on a cool fall morning. Especially after a ridiculous IPC finale consisting mostly of Chest, Shoulders, and Back. Our BLT this gloom was Biceps, Legs, and Triceps and was enjoyed at our close neighborly …
A mighty 5 started wit the usual warm ups. As always my warm ups are inspired by Einstein’s Q’s. The thang was a ladder exercise in 4 corners. We started with 5 burpees, 10 lunges with 2 as 1, 15 Hand release merkins and 20 LBC’s in each corner. The …
When a set of headlights rounded the corner YHC assumed it was an appearance from Cowbell at his usual time – mid warmups. Instead it was The hammer doing his best cowbell impersonation. Comin in hot. Good to have Shooter back in the gloom and an appearance from Jose (grumble …
