Category: Northshore

  • Whose Pad is it? – from Shooter

    The opportunity presented itself for YHC to get a Q on this Friday at the Splash pad aka (Russo’s pad). That’s right, Russo was kind enough to take a Q break for once. No need to thank me Jose10k, as you attempt to overthrow the Q master. I am sure he will be back doubling up on you again next week stretching his 2023 lead as we come close to closing out the year.. I will however tip my cap to the both of you HIMs, for stepping up many times throughout this year with many weeks doubling up. Don’t worry Jose10k I 👀 you with 4 signups moving forward.. Guess I should get to what took place today, so that’s what I will do..

    Warmup
    10IC Grass grabbers, Toe Touches, SSH, Imperial walkers, Hillbillies, Torso twists and Cherry Pickers.

    Thang
    Ran around the long block by the Treen center..
    Returned to the corridor for some rounds of coupon work..
    The rotation occurred while one PAX utilized the cylinder block or ruck plate for stated exercise the remaining PAX used the corridor for cardio until all 3 PAX got through.

    Round 1
    Overhead press (coupon)
    Lunge walk down sprint back.
    Round 2
    Curls
    Bear crawl up and down

    Mosey around the Trace.

    Round 3
    Chest press (coupon)
    Carioca down and back bunny hop up the steps.
    Round 4
    Tricep extension (coupon)
    Back pedal down sprint back 5 calf raises every 5th step.

    Mosey around the Trace.

    Round 5
    Coupon swings
    Mosey down and bunny hop back up the steps.
    Round 6
    Coupon crunch
    Snake through the columns.

    Finished with ETKs f/j..

    Count, announce, COT

    Appreciate the post Pelican and Russo, until the next Gloom 👍🏼👊🏼✌🏼!!!

  • Stripes: Razzle Dazzle! – from Jose10k

    Cut it out! Cut it out! Cut it out! The hell’s the matter with you? Stupid! We’re all very different people. We’re not Watusi. We’re not Spartans. We’re Americans, with a capital ‘A’, huh? You know what that means? Do ya? That means that our forefathers were kicked out of every decent country in the world. We are the wretched refuse. We’re the underdog. We’re mutts! Here’s proof: his nose is cold! But there’s no animal that’s more faithful, that’s more loyal, more loveable than the mutt. Who saw “Old Yeller?” Who cried when Old Yeller got shot at the end?
    Nobody cried when Old Yeller got shot? I’m sure.
    I cried my eyes out. So we’re all dogfaces, we’re all very, very different, but there is one thing that we all have in common: we were all stupid enough to enlist in the Army. We’re mutants. There’s something wrong with us, something very, very wrong with us. Something seriously wrong with us – we’re soldiers. But we’re American soldiers! We’ve been kicking ass for 200 years! We’re ten and one! Now we don’t have to worry about whether or not we practiced. We don’t have to worry about whether Captain Stillman wants to have us hung. All we have to do is to be the great American fighting soldier that is inside each one of us. Now do what I do, and say what I say. And make me proud.

    Psycho: The name’s Francis Soyer, but everybody calls me Psycho. Any of you guys call me Francis, and I’ll kill you.
    Leon: Ooooooh.
    Psycho: You just made the list, buddy. And I don’t like nobody touching my stuff. So just keep your meat-hooks off. If I catch any of you guys in my stuff, I’ll kill you. Also, I don’t like nobody touching me. Now, any of you homos touch me, and I’ll kill you.
    Sergeant Hulka: Lighten up, Francis.

    Recruiter: Now, are either of you homosexuals?
    John Winger: [John and Russell look at each other] You mean, like, flaming, or…
    Recruiter: Well, it’s a standard question we have to ask.
    Russell Ziskey: No, we’re not homosexual, but we are *willing to learn*.
    John Winger: Yeah, would they send us someplace special?
    Recruiter: I guess that’s “no” on both. Now if you could just give Uncle Sam your autograph…

    John Winger: Why’d the chicken cross the road?
    Soldiers: To get from the left to the right
    John Winger: He stepped out of rank, got hit by a tank
    Soldiers: He ain’t no chicken no more

    I am hoping with the title that you started remembering how great that movie was, and how it could not be made today. Oh well, it was the theme to the workout this morning. So we had a warm-up, picture us singing
    There she was just a-walkin’ down the street, singin’
    ‘Do wah diddy diddy dum diddy do’
    Snappin’ her fingers and shufflin’ her feet, singin’
    ‘Do wah diddy diddy dum diddy do’
    She looked good (Looked good)
    She looked fine (Looked fine)
    She looked good, she looked fine
    And I nearly lost my mind

    Okay, to the actually workout. The stripes on the parking garage: 1merkin, skip a stripe, 2 merkings, and so on. On the way back, 1 squat, skip, 4 squats, skip, 8 squats, and so on. Back again, lunges. 2 is 1: 1 skip a stripe, 2, skip a stripe, 4, then 6, and so on. Finished up with 2 minutes of stretching. COT, prayers for my coworkers husband in ICU, Hammer and his home purchase and future house being sold, and good will to all that need it. SOGO has the Q tomorrow, turkey trot next thursday. SYITG, thanks for letting me lead this amazing group of young men.

  • A smorgasbord beat down! – from BBQ

    It was a team effort. The mighty four rotated exercises and had a wonderful beat down. There were so many and I can not recap. All good! Barely Legal added two runs around the block for some aerobics. COT and prayer out by Legal. It was a fun PAX.

  • Ruckers and Gazelles – from Jose10k

    Due to another useless training for YHC, I got to grace the scramble with my presence this morning. So I sent out the Ruckers unite bat signal, and they answered the call. 3 Ruckers, 3 gazelles, on this gloomy Thursday morning. Finished up with copper head squats, followed up by lunges for an entire Foo Fighters song. Turkey Trot in a week, SOGO has the Q Saturday. My coworkers husband, my personal family issues, and Hammers new home purchase were the intentions that Hammer most graciously prayed us out with. As always, it was my honor to join y’all this morning. It provides me with tremendous peace.

  • Ruckers and Gazelles – from Jose10k

    Due to another useless training for YHC, I got to grace the scramble with my presence this morning. So I sent out the Ruckers unite bat signal, and they answered the call. 3 Ruckers, 3 gazelles, on this gloomy Thursday morning. Finished up with copper head squats, followed up by lunges for an entire Foo Fighters song. Turkey Trot in a week, SOGO has the Q Saturday. My coworkers husband, my personal family issues, and Hammers new home purchase were the intentions that Hammer most graciously prayed us out with. As always, it was my honor to join y’all this morning. It provides me with tremendous peace.

  • The MARSOC Mosey – from Akbar

    Another crisp morning at 61 degrees and the fabulous four got to work with a Waterpik style high rep workout. Monday mumblechatter was high, discussing football, weekend activities, and fond remembrances of our strange encounter with Eduardo – the Spanish fellow that jumped into our workout one morning.

    Warmup started to work out the kinks in our shoulders from Bird’s crawling wheelbarrow massacre at the Lakefront.

    Self Love. Arm Circles, Stretches, SSH, Imperial Walkers, High Knees, Butt Kicks, Windmills, and some other things.

    THANG – MARSOC Short Card with a Mosey. Marine Corps Special Operations Command

    We started on the court and went around the block a couple of times, stopping at intersections for 30 reps of 3 exercises followed by 10 Burpees and 10 Windmills
    :
    Merkins, Squats, LBC’s. Wide Merkins, Mountain Climbers, Flutters, Stone Mountains, Star Jump, Superman, Hand Release Merkins, Lunges, Hello Dolly

    Headed back to the court benches for 3 sets of 20: Step Ups/ Freak Nasty, Sister Mary Catherin/Freak Nasty, Squats/Freak Nasty

    Mary was sprinkled in all morning, but we finished up with 10 Burpees and 30 American Hanmers.

    Countorama, Nameorama, and YHC prayed us out with thoughts for Warren Montgomery and his family, Hammer, and the opportunity to lead in our community and family.

    Annoucements: Turkey Trot, Nightmare Before Christmas (TBD), TCLAPS Giving ends in 2 weeks – see Googlesheet in Slack and enter your information. Sign up to Q

    SYITG,

    Akbar

  • To Bata or not Tabata – from Mobydick

    An overcast damp AO greeted the PAX this morning. Apologies to the runners. No moseying. After a 10 minute stretch and a little butt kicking and SSH YHC turned over the workout to the Tabata app. 45 sec exercise 30 sec rest. 6 exercises SSH/squats/merkins/crunches/freddie mercuries/box cutters 5 sets of each 1 minute between sets. Timed sets give everyone the chance to pack in all the reps he can.
    COT. and prayer for acceptance.

  • The Long Game – from Waterpik

    Every once in a while, you’ve just gotta go for it. That was YHCs mindset when I decided to send the Pax all the way down the mandeville lakefront to the stop sign at Girod st. For those unfamiliar, that adds another mile to the normal route at the weekly 5K.

    And so there you have it. After a very brief warmup, the Ruckers started out on their journey and the runners did the same.

    With 2 minutes to spare the pax reconvened at the mandeville city hall for cot, announcements. Thanks for Russo for praying us out.

  • Splashpad reopens – from Russo

    66 or so this morning for the reopening of the Splashpad. One of those days where YHC could just tell the fog would continue: humid, still, overcast after a rain. But a beautiful day nonetheless for I’m thankful for many things, like the ability to move my body, nachos, football, our Veterans, and a day off because of it, and this little F3 thing that seems to be catching on, among others.

    Warmup (all 10x IC)
    – Toe touches
    – Arm circles
    – Torso twists
    – Seal jacks
    – Grass grabbers

    Thang
    Mosey to lake and back, each block a different mode of transportation:

    Mosey
    Side shuffle
    Back pedal
    Skip
    Sprint

    We stopped at each stop sign (according to the rules of the road) for 10 merkins, 10 squats, 10 Peter Parkers (2 is 1).

    At the lake: Tabata (40 seconds on, 20 seconds off)

    – Freak nastys
    – BSSs
    – Urkins
    – Step ups
    – Buzz saw
    – SSHs
    – Mountain climbers
    – Crunchy frogs
    – Penguins
    – Cherry pickers

    Back to base, where COT, NOR, Announcments, and Prayer closed us out. A good time was had by all.
    SYITG

  • Dora at The Gipper – from Einstein

    Fair Weather this morning at the Gipper – mid 60s

    Warmup: toe touch, sshops, arm circles, imperial walkers, hi jack hi jills, hillbillys,
    peter parkers, snap crackle pops, and more

    Thang: mosey to the St. Tammany Courthouse promenade for Dora-1-2-3
    partner up, 100 merkins, 200 lunges, 300 squats. While one partner works on the totals the other partner runs up the runway, up the stairs, perform one burpee, then back peddle , side shuffle or karaoke back to relieve partner.

    Mosey back to the flag.

    Mary: round robin of core, each pax picks a favorite; box cutters, crunches, leg lifts, American hammers, crunchy frogs, Ja-Lo(s)

    Returning Guest Pax Dinghy did the prayers honors