YHC arrived to Jose rucking in squares at the Marsh dodging the intermittent rain this gloom. Hammer and Pik out for the week, we got to work on 4 corners after a good warm up. On the court: Stone Mountain, Freak Nasty, Apollo Ohnos, and Crunchy Frogs, followed up a …
Hogs breath showed up to a crisp, cold, and wet morning at the 007. Bit seeing any other light, he proceeded to a solo workout. Dodging puddles for a slow mosey around heritage with some Mary underneath the picnic pavilion. +1
Another Thursday, another 5k. The saddle is starting to feel familiar again after the holiday hiatus. The usual suspects arrived at 5:15. Although we miss #The Hammer as he prepares for the Louisiana Marathon. He will return soon! Jose 10k, Steve, Shooter, and I rounded out the group on this …
Late Friday evening, when everyone else was busy pretending their weekend plans were too important to sweat it out, I decided to keep it “simple stupid” and crank out a Murph at the marsh. Because why not combine the serenity of nature with a borderline masochistic workout, right? We kicked …
So there I was, ready to tackle the day in a parking garage, wetter than a swimsuit calendar in monsoon season but warmer than yesterday’s frozen hellscape. Just as I was prepping for some solo misery at 5:14 AM, Fletch rolls in like a spicy savior, hot sauce in hand. …
So there I was, ready to tackle the day in a parking garage, wetter than a swimsuit calendar in monsoon season but warmer than yesterday’s frozen hellscape. Just as I was prepping for some solo misery at 5:14 AM, Fletch rolls in like a spicy savior, hot sauce in hand. …
Cold and windy at The Gipper this morning ~ 28 degrees. WARMUP: shortest warmup ever – IC15x; toe touch, side staddle hops THANG: Norwegian Speed Skating Dryland Workout 2 sets of 10 routines, each 20 minutes With intentions for LA fire victims, NOLA French Quarter victims and families – Barely …
Well, new year, same ol’ me. Still taking 24-48 hours to produce a backblast. My new year’s resolution: be more like Jose. I mean, don’t get me wrong, I don’t want to be too much like Jose – that would be exhausting and I’m not into jailbird cosplay. I’m also …
3 HIMs took the red pill to brave the cold, windy, damp streets of Mandeville. Round Robin: 4 sets of max out pull ups, 10 big boys. Bear Crawl to the street. Run to the lake front, stop at each intersection for 10 reps of different styles of merkins, followed …
7 men took the red pill this morning to run the wet yet warm streets of Covington. +1
