Since Pelican and I have been regulars on Friday mornings, the goal has been to move around some, discuss the world’s problems, throw out a conspiracy or two, and generally move around enough to feel ok about eating dessert later. On a scale of 1-10 on the pain train / …
Ah, Valentine’s Day at the A1C—love was in the air, and so was the smell of cold sweat and regret. The Original Four—Einstein, BBQ, Moby, and YHC—showed up ready to conquer the cold like it owed us money. Unfortunately, Darkwing Duck hit the snooze button on his hibernation alarm, leaving …
With excellent conditions of 55 degree weather 8 HIMs embarked on the Scramble. Some early some on time and of course there is Cowbell right after rolling in hot. One needs to recognize the consistency picking up right where he left off from his F3 break while he shifted to …
Overcast. And gloomy so under the canopy. Started with a stretchy torso twist toe touches side straddle hop and such the the thang. Very basic. Frogs. Squats Crunches Side straddle hop Merkins Toe touches and a lap which was lunges forward and back. Each for :45 with :30 rest. Not …
The Mandela Effect: phenomenon where a large group of people misremember an event or share a memory of something that didn’t happen. It’s a social phenomenon that occurs when people have false memories of a person, place, or event. Want an example? People remember Nelson Mandela dying in prison. They …
Steve, Cowbell, Shooter, and YHC took off down to the lake front and put 4 miles on the board for RCR. 3 Ruckers: Jose10k, Akbar, and Hogs Breath. They claimed to have solved the world’s problems, however, Hogsbreath forgot to write them down. Oh well, perhaps next week. +2
We came, we saw, we kicked its ass! IDk, we ran some miles, threw a football, made fun of Bushwacker and Speedy! +1
I realize this may be late in at least one or two people’s eyes, but we can’t all be superstars. Warmup (10x IC) Seal jacks Grass grabbers SSHs Arm circles Torso twists Imperial walkers Thang I tried to make at least half of the beatdown mosey-related for the RCR folks, …
Michael Jordan returned to the Bulls in 1995, Luke Skywalker returned as a Jedi, and dare I say it: The return of the Mack! All of these returns pale in comparison to the return of Darkwing Duck. He finally came back to the A1C. Trumpets blared loudly, confetti fell from …
