Northshore
Grant’s Tomb – from Akbar
45ish and wet as all get out, a slight modification was needed for this gloom. YHC can handle wet or cold, but not both. So instead of sloshing at the Shaft, we headed to Noah’s Ark for Grant’s Tomb. Ulysses S. Grant’s mug adorns our $50 bill, so we moseyed …
Ramping up for the New Year – from Einstein
A cool 36 degrees at the A1C this morning. The mighty Shooter jumps out of his mirth mobile in shorts and, of course, no gloves. After a quick warmup of windmills, sshops, neck rolls, arm circles, scissors, parker peters, toe touch,etc. it was off to the ramp On the ramp, …
Groupie fought the battle of Jericho – from Russo
Chilly this morning with a stiff breeze that made it feel cooler than the 40 degrees on the thermometer. Warmup – 10x IC Arm circles SSHs Toe touches High knees Torso twists Cherry pickers Thang Walls of Jericho at the Treen Center (7 count of seven exercises 7 times around) …
Let’s try this again!! Both sidewalks and BB!! – from Shooter
Well, my first BB was pretty good, then I got to the end to submit and it simply disappeared.. So, for the condensed version, which will not give the first its due.. Variation of cadence counts Mummy kicks, SSH, Abe Vogodas, Good mornings, Seal jacks, Toe Touches and Ring of …
Blocks make a beatdown Better! – from Shooter
New Year and new goals in mind, YHC checked the Q sheet on Tuesday and felt the need to deposit a down payment to get the year started off right.. With so many blanks on the sheet I felt an opportunity to get included on the PAX Milner report that …
I’m only here for PaxMiner – from Russo
Cool mid 30s this morning at Granny’s, where a Pax of 3 continued making 2024 better than 2023. Warmup (all IC, 10x – 20x) -Seal jacks -hillbillies -Arm circles -torso twists -self love -Toe touches -high knees Thang Pax knocked out the Deck of Death (exercise and count based on …
New Years Day – from Akbar
Chilly start to the new year, 6 HIM showed to get right this New Years Day gloom. Speedy went on a run while the rest of us got started with SSH, Hillbillies, IW, Self Love, Grass Grabbers, and some other stuff. Thang(s) Started out with a quarter Murph at the …
Dirty Santa on the 6th day of Christmas – from Russo
Good weather, maybe a little “brisk” at upper 30s, since YHC will never call it cold. Pax of 11 for some outstanding fellowship and putting in work (or paying the rent as I believe the Millenials like JV call it). Warmup (10x – 20x IC) – SSHs – Self love …