A day after the massive feast that I hope everyone enjoyed, two crazy HIMs joined together at the top of the parking garage. Warmups: slow stretches to work out them muscles. Just the two of us and a cluttered A1C. So we decided to do 5 slow merkins and 10 …
The cool weather came in and YHC was ready for round 2. It was chilly, much different from the humidity from yesterday. Moby was the first to show up, while TurboDog refused to get out of the truck due to the weather. Einstein was next to show up, plant the …
With Thanksgiving Break upon us, YHC has the opportunity to bump Russo off the top PaxMiner Q report. Feeling whelmed, underwhelmed, or is it overwhelmed with the energy to get up early this rainy morning to lead a group of HIMS. The perfect number showed up for what I had …
YHC arrived at the 007. Pauley D lumbered in a few minutes later. The two yutes both got out to some cracking and groaning bodies. YHC made the audible call and we spent the morning ‘beatdown’ by preforming a recovery mosey and some slow exicon stretches and low impacts (slow …
Thanksgiving week is upon us! It appears the pax is Trying to burn some pre Thanksgiving calories this week as the pax was 7 strong in the gloom. It’s Always good to welcome F3 regulars at other AOs to the milestone marsh, even if it is only occasionally. Shooter, SOGO, …
Great morning with some visitors for YHC first northshore beat down. Warmup Side straddle hops, Imperial walkers, Abe Vigodas, arm circles (front and back), seal claps, plank jacks, high knees, butt kicks. Mosey to area for beat down. Thang B. = 5 burpees L. = 10 lunges I. = 15 …
The opportunity presented itself for YHC to get a Q on this Friday at the Splash pad aka (Russo’s pad). That’s right, Russo was kind enough to take a Q break for once. No need to thank me Jose10k, as you attempt to overthrow the Q master. I am sure …
Cut it out! Cut it out! Cut it out! The hell’s the matter with you? Stupid! We’re all very different people. We’re not Watusi. We’re not Spartans. We’re Americans, with a capital ‘A’, huh? You know what that means? Do ya? That means that our forefathers were kicked out of …
It was a team effort. The mighty four rotated exercises and had a wonderful beat down. There were so many and I can not recap. All good! Barely Legal added two runs around the block for some aerobics. COT and prayer out by Legal. It was a fun PAX. +2
Due to another useless training for YHC, I got to grace the scramble with my presence this morning. So I sent out the Ruckers unite bat signal, and they answered the call. 3 Ruckers, 3 gazelles, on this gloomy Thursday morning. Finished up with copper head squats, followed up by …
