Chilly but pleasant 47 degrees. 3 man ensemble this morning for the weekly “get your week started” beatdown, AKA, the Milestone Marsh. Brief warmup of SSHs, grass grabbers, High knees, butt kicks. Head over to bars to get started. 5 sets of pull ups, alternating with big boys sit ups. …
45ish and wet as all get out, a slight modification was needed for this gloom. YHC can handle wet or cold, but not both. So instead of sloshing at the Shaft, we headed to Noah’s Ark for Grant’s Tomb. Ulysses S. Grant’s mug adorns our $50 bill, so we moseyed …
A cool 36 degrees at the A1C this morning. The mighty Shooter jumps out of his mirth mobile in shorts and, of course, no gloves. After a quick warmup of windmills, sshops, neck rolls, arm circles, scissors, parker peters, toe touch,etc. it was off to the ramp On the ramp, …
Chilly this morning with a stiff breeze that made it feel cooler than the 40 degrees on the thermometer. Warmup – 10x IC Arm circles SSHs Toe touches High knees Torso twists Cherry pickers Thang Walls of Jericho at the Treen Center (7 count of seven exercises 7 times around) …
Well, my first BB was pretty good, then I got to the end to submit and it simply disappeared.. So, for the condensed version, which will not give the first its due.. Variation of cadence counts Mummy kicks, SSH, Abe Vogodas, Good mornings, Seal jacks, Toe Touches and Ring of …
New Year and new goals in mind, YHC checked the Q sheet on Tuesday and felt the need to deposit a down payment to get the year started off right.. With so many blanks on the sheet I felt an opportunity to get included on the PAX Milner report that …
Cool mid 30s this morning at Granny’s, where a Pax of 3 continued making 2024 better than 2023. Warmup (all IC, 10x – 20x) -Seal jacks -hillbillies -Arm circles -torso twists -self love -Toe touches -high knees Thang Pax knocked out the Deck of Death (exercise and count based on …
Chilly start to the new year, 6 HIM showed to get right this New Years Day gloom. Speedy went on a run while the rest of us got started with SSH, Hillbillies, IW, Self Love, Grass Grabbers, and some other stuff. Thang(s) Started out with a quarter Murph at the …
