But hey, at least there were no shot puts involved! As sometimes is the case, the most amusing part of the beatdown happened in the first few minutes, as Jose entertained us with tales of being a track coach. Coach 10k has got some stories, and it dawned on me …
But hey, at least there were no shot puts involved! As sometimes is the case, the most amusing part of the beatdown happened in the first few minutes, as Jose entertained us with tales of being a track coach. Coach 10k has got some stories, and it dawned on me …
I have been introduced to the concept of time in tension over reps. Lots of workout stress number of reps done real fast so we can brag about how many we do. When we do them real fast form goes out the window along with full extension, control and benefits …
I have been introduced to the concept of time in tension over reps. Lots of workout stress number of reps done real fast so we can brag about how many we do. When we do them real fast form goes out the window along with full extension, control and benefits …
YHC signed up prior to looking at the future cast of weather. The previous Thursday Q, multiple PAX mentioned the potential of freezing and snow and it was then that I started to pay attention. With a few early commits, I figured it would be one of those epic beatdowns …
Mild, foggy gloom this Saturday as 10 took the red pill for Grants Tomb. In honor of Ulysses S. Grant, our 18th president who adorns the $50 bill, we would mosey around doing 50 reps up and down the Lakefront. Fun Fact: Grant was invited to Ford’s Theater by President …
Cool this morning at the A1C ~ 38 degrees. WARMUP: all IC15x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), hi jack hi jills, shoulder rolls, butt kicks, high knees, merkins, parker-peters, side to side lunges, etc. THANG: set of 11s on the upper ramp; narrow leg squats …
Shifting to a little more weight lifting in the New year. YHC still plans to keep his AO commitments and his down payment of Qing.. My what a surprise he would have on this Scramble with Cowbell rolling up in the man wagon (Suburban) in Cowbell fashion right on the …
We did the usual old guys long and strong warm up. In Shooters honor we used coupons in the beat down. A deck of cards was used to pick the exercise and number of reps. Aces and face cards were all 10 reps. The 4 suits represented one exercise with …
In my former life as an auditor, excluding the requisite beauty and brains, one of the attributes we were told we should have was “professional skepticism”: the ability to question what you see or hear and find the truth. With just a little more thought, I bet I could now …
