Mandevillians ASSEMBLE! – from Jose10k
Lost my first one, so here’s my 2nd one. We ran, Mandevillians represented well, and Bushwacker brought a trailer for a 4 foot ladder +3
Northshore
The SWAT-a-thon – from Jose10k
5 HIMS took the red pill this morning to put in the work on a warm but humid morning. The warm-up was the usual stretches of the old and sore muscles and joints. We started off on the second floor to a round of 11s. Squats on the top, burpees …
Playing in Muddy puddles!! – from Shooter
With 7.5 inches of rain from the previous day and misty conditions in this Gloom. 5 PAX made the post at the scramble for a mix of warmups and roughly 4 miles through the streets of Mandeville. I promise this time I was not bashing anything about the sidewalk installation. …
Cinder Block work at The Gipper – from Einstein
Shelter from the rain was the order of the day, each of us grabbing a coupon and sheltering under the depot pavilion for most of the workout. Warmup: toe touch, sshops, grass grabbers, shoulder shrugs, imperial walkers, swimmers F&R, hillbillies, hi jack hi jill, planking star stretch. Thang: 3 sets …
3 on the Escalator – from Russo
Muggy and not cool this morning at Granny’s, as low 60s returned, as did the sweating for YHC. Jose was wrapping up his pre-thing run, all business-like and ready to kick some tail. Steve joined shortly thereafter. Reason number 104 to come out to Granny’s: to catch Steve coming out …
One, oh One – from Hogs Breath
One, oh One So YHC arrived at the 007 about 10 minutes early. And Lo’ no one else arrived! But this I was out, so Warm up Some karaoke, butt kickers, torso twists, world’s greatest, ya’ know stuff like that. The Thing Mosey’d to the coupon pile and picked out …
Howling Ass and Abs – from Hogs Breath
This backblast, like a woman’s period, is better late than never. YHC arrived at the A1C about 5 mins early, to find a trio awaiting me! The very first thing was a warm up mosey to second deck, which included some karaoke, butt kicks and stuff. The warm up also …
Guilty Pleasure – from Russo
Warmer, if only for one day, pax of 3 for a Friday splash at the pad. Driving home from work Thursday, YHC may or may not have been “jamming” to some early 90s music, when the thought occurred that “man, this is definitely a guilty pleasure type of tune”, one …
2024 ReNew Q vs Q – from Mahatma
The back story….a long long time ago of 2020 in a land far far away of Khenna there was a forgotten AO called “The View”! To bring excitement during the time of dome and gloom Mambi came up with the idea of pitting one Q vs another in a face …