Long before he was counting cards in the Deck of Death, before he was hosting Cinco de Mayo or Pi Day numeric-themed beatdowns, and way back before we all knew him as the only man who could’ve filled Jose’s sweat bucket more quickly than Jose himself, there was a young …
Well, I’d hardly call it an “apocalyptic” beatdown. Nor was it truly a “four corners” (more like 6). But hey, sometimes you need a title just to get these things off the ground. Marsh-style beatdown on this humid Tuesday (delayed bb here, so this was before out little cool front), …
Well, I’d hardly call it an “apocalyptic” beatdown. Nor was it truly a “four corners” (more like 6). But hey, sometimes you need a title just to get these things off the ground. Marsh-style beatdown on this humid Tuesday (delayed bb here, so this was before out little cool front), …
Granny proved to be not only Wild with the weather but also Wild with the dice. Knowing this weather will not remain much longer, YHC was still able to provide some general perspiration with his beatdown this morning for the PAX.. As Chewy stated at the end of our morning …
Last minute sign up started with SSH x 20 4 is 1 to get the blood flowing 20x merkins oyo. Cherry pickers and hi jack hi jill and few others. The thang was a hodgepodge lunge wslk to the wall ftom mid garage. There 40x freak nasty. 20x merkins 20x …
The Spring Tease ended with another cool front, which was welcome to the Pax this brisk gloom. The past two Mondays have been difficult for YHC, since the Lakefront beatdowns have been brutal. Mondays plan was to take it easy on Chest, Legs, and Abs, but Shoulders hurt too – …
6 gentlemen at the a1c got together to get some exercise in, some f2, and some good German jokes from our resident comedian, BBQ. Warm-ups: yes, there was a warm-up The Thang: lunge walk the parking garage, then merkins, then freak nastys, then multiple core exercises. 2 calf raises on …
With summertime approaching, the Scramble proved to bring out the perspiration. Although the temperature was in the 70s the humidity had to be between 90-100… & PAX posted and made the most it.. After a brief warmup of Hillbillies, Windmills, good mornings, grass grabbers and a Al Gore hold circle …
YHC began a rousing journey toward the 007 only to realize that the garage door was left open. Thus so as not to alarm his M, he returned and faithfully closed the door, thus securing his M! This did however, make YHC fashionably late to his own Q! So the …
First beatdown with the skeeters at the Marsh this year for YHC, as Hammer and Pik joined the gloom with everyone sore from Chewy’s 8 year beatdown. Upper back, shoulders, and chest were out, with minimal legs. Blocks were in. Warm Up: SSH, Grass Grabbers, Toe Touches, Windmills, Arm Circles, …
