My favorite part of Q’ing a Gipper beatdown? The disgusted look on Moby’s face when he finds out I have the Q and starts muttering obscenities under his breath. It warms my heart and makes me realize that some tiny part of me actually looks forward to being Moby’s age. …
4 HIMs to the 💊 this Gloom to get out at Granny’s and put in some work.. Warmup of 15IC Imperial walkers, SSH, Cherry pickers, front claps and Grass grabbers.. Moseyed down Girard toward the lake stopping at every second block to complete a round of the HighTower (check Exicon …
PAX: Akbar, Waterpik, Fletch, Shooter Great to see some part time visitors this gloom with Shooter on hiatus from Hanz and Franz Monday with Tank, and Fletch off of work. Hammer was fart sacking with much needed recovery from Spartan training. After some greetings and mumblechatter, we got started with …
The title explains it all except for the warmup and core wrap up.. Warmup Mixture of 12IC and 20IC Selflove, Cherry Pickers, Arm circles, Butt kicks, Grass Grabbers, Good Mornings. Thang Walls of Jericho 8 count Bodybuilders, Merkins, Mountain climbers 2/1, Flutter kicks 2/1, LBCs, Jump squats and Sister Mary …
As for the norm, I showed up and there was Jose and Moby doing their normal prethang together. Fast pace walk with good conversation. I jumped in to join in the rant a little. Einstein joined then came Darkwing. Warm-ups: of course, we’re old, we need extra stretches to get …
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then …
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then …
Big thanks to Moby for having the Tabata timer available this gloom as the YHC came less prepared.. 6 PAX converged on the corner by the gravel pit after warmups of 20IC/10IC Imperial walkers, Hillbillies, SSH, Cherry pickers, Arm circles, Good mornings and Mummy kicks.. 30 secs work, 20 secs …
It took 3 attempts before auto-correct finally let that title stand as is. And even now I’m not sure it’s right… But there it is, in all its glory, preserved for the annals of F3 history. What the hell it means is anyone’s guess. Rowdy crowd of 6 this morning …
