KISS-warmup- lots of stretches, including a BBQ new one, a reverse Al Gore Thorogoods. The Thang: 11’s (Burpees and copperhead squats, lunge walk 5 parking stripes, then reverse lunge walk 5 parking stripes, run the rest of the parking garage.) Then Star Jump every 5th parking stripe on the way …
4 posted for the weekly scramble at mandeville city hall. Akbar was the only rucker. He is planning an Irish themed beatdown for the lakefront Saturday morning. It would be nice to have a good showing, as numbers have been meager lately. +3
Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch stretch +2
Two PAX got out of their fartsacks this morning and arrived at the 007. The pre mumblechatter was who would take the Q. Well YHC had a crick in his neck, so yoga was the designated beatdown of the day! Just a few fellows with no formal yoga training, walking …
Back to the good grind after what felt like months away this morning. Great weather in the low 50s, and good chatter with Steve as YHC jumps back into a normal routine. Warmup (all 10x) – good mornings – Self love – Seal jacks – Grass grabbers – Cherry pickers …
Another swing in the weather brought an extra man out today. 4 strong taking a trip to the lakefront via the original Milestone Marsh Mile. PAX: Fletch, Waterpik, Hammer, YHC Warm up: the usual, adding Swimmers for Einstein, trip to the playground for Pull Ups and Hanging Knee Raises Thang …
4 men took the red pill to come out and better ourselves mentally and physically. YHC had the keys to the bus, and I was happy to see the return of Dark Wing. No Einstein or BBQ, but 4 is a perfect number for the deck of death. Darkwing= Diamonds, …
Well, I expect the runners at the Scramble. Where are my Ruckers at? Hogsbreath has stayed committed even after the RCR.. So, I ask again but more specific where are my Mandeville Ruckers at? Thats the theme of the morning as 5 HIMs moseyed through Mandeville, eventually running into 1 …
I had my reservations when I sent out an EH over slack and received back no biceps, no bombs exploding, no thumbs ups. (To Jose’s credit, I did receive a private GIF from him explaining his absence – see, we need a GIF / video option!). With heavy rain throughout …
6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM CIRCLES, SELF LOVE, GRASS GRABBERS, SWIMMERS, TOE TOUCHES, WINDMILLS Pax: Akbar, Moby Dick, BBQ, Dark Wing Duck, Einstein, Barely Legal Head to the Rock Garden for 2 sets of 10 OYO. Shoulder Press, Curls, …
