3 at the Marsh for an early morning get together – starting the week out right with good conversation and sweat. School, inflation, a little bit of baseball, and always wondering why people drive up to the park and sit in their cars at 5:30 am. They must be related …
Pass Interference and I met at the shovel flag and began our weekly start of the week ritual. Warm up: Toy Soldiers, slow butt kicks, Abe Vigodas, imperial walkers, hill billies, and SSH. The Thang, To commemorate Murdoch’s upcoming Africa trip, we played “Africa” by ToTo. The pax had his …
First off, let’s just take a moment to recognize the Pax that got out there early for the pre-thang – I think there were 7-8 guys? And that’s not counting Jose and JV, who started even earlier to roll at their own pace. AND, an additional t-claps to Jose for …
First off, let’s just take a moment to recognize the Pax that got out there early for the pre-thang – I think there were 7-8 guys? And that’s not counting Jose and JV, who started even earlier to roll at their own pace. AND, an additional t-claps to Jose for …
Let’s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs took the red pill this morning. The keys to the bus were available and YHC picked them up. After running at the Scramble yesterday, I honestly had no clue what to do. I decided …
73 degrees, San Diego, no wind to speak so a very humid morning. Conversation this morning centered around soft hands, melting servers, pregnant coworkers, and single vs. double ports. Warmup (10x, all IC) -Toe touches -Self love -Arm circles -Grass grabbers -Air presses -Imperial walkers Thang: somewhat inspired by our …
With PAX on the rucking side totaling 4, it appeared the runners would be outnumbered on this Gloom.. The likes of Steve, Zoolander and Hammer as Thursday regs, was replaced with the unusual posting of Jose10k. Now that’s not a dig 10k, but outside of RCR or the occasional training …
Whoa! The humidity returns. Warmup: toe touch, side straddle hops, arm circles, neck rolls, parker peters, peter parkers, imperial walkers, hillbillies, scissors, side-to-side stretch, etc. Thang: 1.lung walk, squat, burpee our way down the block towards the Taj Mahal 2.leg swings at the parking post 3. stop and start ladder …
If yesterday’s rambling, stream-of-conscious BB was in the vein of Donald Miller, today we’re shooting for Raymond Carver (or Chewy): It was dark and humid and there were merkins.* Tunnel, backpedal, more merkins. Selling books, AI refrigerators, termite swarms, the lost AO of Abita Springs. And. More. Merkins. Jane Fondas …
I’ve made it a habit of piecing together a beatdown by scanning Beatdowns on our website, so why should this be any different? Knowing we had one pax in a long term injury recovery process, and another only joining for the 2nd time, I wanted to make it challenging but …
