After a thorough warm up and a sprint to the rock garden the real work begins. Pax selects their favorite rock with the idea of working one arm at a time. The goal is not to count Reps. The only count is “And one more” til there aren’t any left. …
I am stuck in my annual LEAP testing training so I decided to do Steve’s backblast post St. Patricks Day! There once was a man stuck in review, With nothing important to do. So he wrote with some flair, ‘Bout Steve’s lack of care, And a workout that barely pulled …
4 pax at the Marsh this gloom to celebrate St. Patrick’s Day. Conditions: nice and cool Warm up SSH x 17 IC, IW, HIllbillies, grass grabbers, cherry pickers, high knees, butt kicks, Self Love, Arm Circles x 10 IC. Jog to the second street corner and back. Plank while Jose …
4 pax at the Marsh this gloom to celebrate St. Patrick’s Day. Conditions: nice and cool Warm up SSH x 17 IC, IW, HIllbillies, grass grabbers, cherry pickers, high knees, butt kicks, Self Love, Arm Circles x 10 IC. Jog to the second street corner and back. Plank while Jose …
Pleasant this morning on the deck of the parking garage at the A1C ~ 60 degrees. WARMUP: all IC14x; toe touch, side staddle hops, neck rolls(snap,crackle,pops), shoulder rolls, high jack hi jills, book covers, popeyes, etc. THANG: Pi (3.14)routine on the inclined upper ramp: 3 burpees up top, run down, …
The title says it all if you posted on this semi humid gloom at the Scramble. Coach 10k had track stars missing relays as well as JV scrambling about what he texted in his EH. Should we ruck? Should we run? What did the message say? Oops, I was wrong. …
Cool morning at The Gipper this morning ~ 49 degrees – with Moby rolling up in his newly acquired golf cart, looking like Mr. Magoo, driving all over the AO. Barely Legal arrived soon after, sans golf cart, but with golf cart tales to share. WARMUP: toe touch, side straddle …
With darkness all around and the glistening of a full moon for illumination 5 PAX embraced the Gloom at Grannies. Steve, Russo and YHC chatted it up until Jose10k appeared out of the darkness. Behold it’s a right on time Cowbell? Nope, it’s the Wacker of bushes hooded up as …
We lost an hour of sleep, and hour of morning light. It was dark, chilly, and a bit eerie at the playground this morning. Sounds like a solid beatdown at the marsh Warmups- Apparently there was a switch with the Q. Akbar had it originally, but the hammer chose to …
Moby, a 75-year-old legend who claims he once out-sprinted a bill collector, and Jose10k , a young guy who thinks “compound interest” is a gym move, squared off in a workout that was equal parts sweat and financial reality check. The session kicked off with burpees—because, just like credit card …
