Let me tell you about this morning’s workout from the perspective of Jose10k, who, mind you, wasn’t leading but set a personal goal with paxminer. The only way to achieve the goal is to get credit for the workout. First off, Jose10k, being the overachiever he is, strapped on a …
3 HIM in the early gloom on a dreary morning. After the Lakefront Massacre of Waterpik calling a pass the Q – each man put his best (or worse) beatdown in: Jose 10k’s 200 individual squat Dora, Zoo’s Bear Crawl on the Breakers, Birds leg burner and other downpainments. YCH …
Yup, the title says it all. And no, I wasn’t the only one posting. Do you think this is the splash pad? Prepping for next years turkey trot, my miles were in the 8s. Theirs were 9:48. SYITG +2
Well this morning was cold and windy so the PAX took it down a level. 4 HIMs posted on this mid 30s morning and enjoyed the gloom with some dice and a plate. The star of the morning was Sonny, as he decided to wake up halfway through the beatdown. …
Waterpik Q’d, however, since I don’t run and talk. I, Jose10K, was a witness to the entire conversation. This is my recollection of the event in question: The 5K Diaries: Sweat, Soap, and Socialism It was a warm, humid, misty morning—perfect conditions for a casual 5K that quickly devolved into …
With the Q sheet open and the opportunity to travel North, YHC led the PAX of the Gipper on a mixture of all kinds of coupon work. Started with warmups of 25 SSH (Jose10k) not 50, arm circles, Cherry pickers, butt kicks, Abe Vogadas, grass grabbers and a warmup lap …
Yeah, I don’t know – I’m not spending 10 minutes racking my little brain for good title today. So it was a raucous start to the beatdown this morning, which was surprising considering both Russo and YHC were still half asleep when the gun went off. And that gun? Well, …
Bird’s birthday beatdown left us walking around like T-Rexes, so Monday turned into a core day—a decision fueled by equal parts soreness and regret. Warmup? Pull-ups and Big Boys, but the collective ‘grumble grumble’ forced a mid-workout audible. From there, it was Superman’s and 100s at every stop sign on …
Oh Jose, you know not of what you speak. Up until around 5:28 today, you would have been right. After Thanksgiving…Cold-ish for mere mortals…some rumored Turkey day double postings. Who could blame anyone for fartsacking and leaving me sad clown. I knew I’d have to begin working off the extra …
Long week, 2 5ks yesterday, YHC was ready for some Yoga and stretching with Moby. Something simple and light. Then headlights appeared at the bottom of the ramp, Hogsbreath from Slidell came out here to join the group. I get it, no one goes to the Slash Pad anymore. Quarter …
