After successfully EH’ing an FNG, EI decided to call an audible and stay in the fart sack due to an unexpected late night of work. 4 pax showed up for a beard own in the gloom. The thang: Warm up 2 laps around the trailhead: followed by SSH x 20 …
F3 Nation officially launched in Covington this morning. The PAX met in the Gloom next to The Gipper and, after some mumble chatter from Nacho and EiEi about their relationships with their respective fartsacks, got down to business. First things first, the PAX dedicated the Thang to the memory of Medal of Honor Recipient Sgt. …
6 pax showed up in Saturday morning at the mandeville lakefront for a windy workout. The wind off the lake felt good on a muggy morning in May, probably won’t be the case come January. First official Saturday without training wheels or a clown car from the south shore, to …
The usual PAX posted to a new AO for a trial run/scouting workout at the Koop Drive Trailhead on the St. Tammany Trace. I hate to give away the ending, but yea, it wasn’t that great. We can do better. Chewy, although technically not late, arrived at 5:15 on the …
Four men, gloom, a flag and a shovel. Notable: Toots wasn’t late, and Chewy arrived with shoes on, although not tied. Baby steps. This was Toots inaugural Q. Hats off, almost a smoke fest. Started off with some mumble chatter about something. Then Toots shut it down promptly to begin …
It started early for the Southshore guys at 5:40am when we met on Causeway to fill up the clown car. Surprisingly all three of us were actually early which was odd since two of the guys (no names mentioned) are known for occasionally rolling in hot at the last minute. …
YHC traveled north today for a Q-school in God’s Country. Beautiful clear day on the Lakefront. I could see the homeland across Lake Pontchartrain. Chewy showed up slightly late with the broken flag but no Schwanks. Upon his arrival we got started, 6 strong. A couple of things you always …
6, count em, 6 men met early 5:15 am at the mandeville trailhead for the second weekday workout on the northshore. Although it would have been more, but lucky #7, Nacho, was at home playing mr. Mom. Warm up: 1 lap around AO to point out the stations Followed by: …
Six men showed up to grow, improve and get stronger. DISCLAIMER and let’s mosey. During the first COP three more men came running up to join us. COP: -SSH x 30 IC -IW x 30 IC -Peter Parkers x 20 IC -Arm Circles x 30 IC (15 each dir.) -J-Lo’s …
3 men met in the gloom for the launch of the northshore’s first weekday workout. Warm up: SSH x 20 IW x 20 Merkins x 10 Catch me if you can trailhead to underpass with 5 merkins each time Through the tunnel of darkness Underpass (70 yd sprint) by Nacho’s …
