Pax of 3 this morning, mid 70s throughout. With doctor’s orders to keep the running to a minimum, we did just that with a Tabata at the stage. Warmup (all 10x) – arm circles – High knees – Toe touches – Hillbillies – Torso twists – Self love Tabata (37 …
Speedy Gonzalez. Yep that’s right! When he shows up for the scramble, the average Minute per mile decreases drastically. As in today, where he and Steve ran the last mile of the weekly 5k at a brisk 7:00 per mile. To put it bluntly, the man can move. The rest …
After a quick warmup, we grabbed the rain soaked coupons (which included some heavy monsters that Jose10K gifted to The Gipper), we deployed the deck – round robin style – with each pax drawing a card and choosing an exercise. We performed the card number of reps using the coupons. …
YHC implemented some of the ISI for those participating in Zoolander’s July challenge.. After a brief warmup of Cherry pickers, selflove upright and 90 degrees, toe touches and Grass grabbers the PAX made the block. Returned for 5/10/15 pull-ups, Merkins and jump squats.. Loop around the block. Bear crawl suicides …
Saturday’s workout included two activities, an upper-body medley led by The Manny at the Marsh and an intense Flickerball match played by 12 of the Northshore’s best at the 30.4-by-90 pitch. The Marsh beat-down included an expansive kit of training aids, possibly depleting Home Depot’s Garden Center, to challenge grip …
Small world when our downrange visitor from Lake Charles, X-Ray, not only knew Jose’s better half, but (much to Jose’s dismay) had actually spoken to her just yesterday. Also slightly awkward was when this conversation started, Jose had a hard time remembering Katie’s maiden name. But I guess to be …
With the heat in mind YHC chose a self paced Tabata format. After a brief warmup of SSH Arm circles and Torso twists the thang consisted of 3 rounds of 7 exercises 1 minute work and 45 seconds rest. You pick your cadence but my suggestion was to opt for …
YHC arrived with Hammer, Steve and Ballz Deep well underway knocking out some ISI Burpees before the 0500 Spartan training. Hammer led us through a brief warmup and then 15 mins of rifle carry, disc carry, pull-ups, hangs, knee ups and Burpees. Russo, Waterpik and Akbar arrived so the time …
YHC picked up a full-in Q when Steve wasn’t able to make it, so we went to an old standby. I figured to throw some burpees in to help out Jose, but alas he was in the midst of his patented pre-thang thang as I drove up. We were joined …
5 HIMS took the red pill this morning to get out of bed early to push themselves to get better. A cool 76 degrees outside in the gloom was a nice “break” from the heat. Warm-ups- the usual The Thang: A slight version of Steve’s nickels and dimes. We ran …
