Northshore

5 pax arose up bright and early out of the fartsacks on a muggy Saturday morning. 3 minutes in to the warm-up there was some mumble chatter about the workout being too easy. This led yhc to do his best to smoke the pax with an epic beat down aka …

set up tables for the Farmer’s Market. Under the watchful eyes of the Gipper and a suspicious yet curious government worker, the PAX got down to business on time and in an exceedingly efficient manner. The Thang began with a thorough warmup:  SSH 20x IC; IW 20x IC; Merkins 10x …

The usual PAX  posted for a Tuesday morning workout.  We have noticed some chicks also showing up around 5:15am at the trailhead, most certainly in a (weak) attempt to execute their “version” of an F3 workout.  Nice try ladies.  Although you will not be allowed to post with us, you …

My wife makes me watch Dr. Phil and Big Brother.  I’m ok with that.  Fortunately she does not make me watch QVC.  The relevance of this little tidbit will be revealed in the text following this preamble. It was good to see a young FNG out on the lakefront Saturday …

Three men gathered in the presence of Ronald Reagan’s statue, and it began.  TurboTax volunteered YHC to Q, and YCH accepted.  Since the Gip prefers to watch Mary as opposed to warmup, we moseyed to the Justice Center to commence warmup: THE THANG SSH x 20, Jump Squats  x 20, …

Nice morning at the Mandeville Trailhead, not too hot, but certainly humid.  In lieu of a warmup, Nacho and YHC bared their chests, exposing total manliness, the magnitude of which was admired by all the PAX. THE THANG Run up tower steps for 5 burpies, run down tower steps for …

My apologies , this BB is so very late, almost to the point I thought about not doing it. But YHC wanted to make sure the Pax on the south shore knows that F3 Northshore is still going strong with a small but faithful and committed crew, and your efforts …

Looking at things from an optimistic, corporate angle, F3 Covington experienced a 100% week over week growth rate.  Last Wednesday, EiEi posted alone.  This Wednesday, YHC joined him.  And the PAX would have experienced an even greater growth rate had Sir Mix-a-Lot remembered that we post at 0600 not 0630. Yes, we saw him …

I showed up solo at the Covington Trailhead at 0600.  The morning gloom was burning off; the rising sun and the bronzen Gipper were my company.  After staring at the Gipper until 0605, I worked out by myself. THE THANG 30 SSH IC 30 IW IC 30 Peter Parker IC …