Northshore
Northshore

Foggy Mountain Breakdown

There certainly are no mountains in Covington but we do have stairs, plenty of fog this time of year, and YHC believes that Einstein could sing a plaintive Bluegrass tune or two if requested.  It was that kind of morning as the PAX converged around the shovel flag in the …

One for the Gipper

Another week, another gloomy Wednesday under the Gipper’s gaze.  And while there may have been very little light, 4 PAX showed up to bring a little heat. Warm-Up: Seal Jacks, Windmills, Squats, Mountain Climbers, Slow Merkins, all 20x IC. The Thang: Mosey to the front of the Justice Center for …

Winter is coming…

Or, Winter finally came to the lakefront and, hovering just above a crisp 30º, the six PAX responded with ease.  It turned out to be a perfect morning even without a pair of gloves, and YHC’s sophomore effort at Q was slightly more successful than the first, with at least two members …

Sandbaggin’

The shovel flag is now a regular fixture at the Covington Trailhead on Wednesday mornings. City employees have embraced the PAX.  One glance at Tank-Up counting out his Merkins have them convinced that we are some sort of retired SEAL collective. So the PAX got down to business this morning with …

Round Robin Q

8 Pax posted including one FNG for a workout at the freshly saturated Lakefront. Because we forgot to pick a Q last time, and because YHC is too unorganized to formulate a proper Q schedule, we decided to go round robin style. Which turned out to be not too bad, …

bizz buzz

3 pax met on Saturday for a slightly chilly, workout. Although turbo tax wasn’t there to motivate, they found the resolve to still meet 15 min early for a quick run, building up mileage in prep for the tough mudder. After a quick jaunt out and back from the invisible …

Just in Time

Great to see Collard Greens and Tank-Up return for their second post this morning.  Something about the approaching storm motivated the 4 strong PAX to get after it without delay, warming up with a sense of urgency under the Gipper’s gaze:  Seal Jacks 20x IC, IW 20x IC, Torso Twists …

“Ya-honk”

“The wild gander leads his flock through the cool night; Ya-honk! he says, and sounds it down to me like an invitation; The pert may suppose it meaningless, but I listen close; I find its purpose and place up there toward the November sky.” …Walt Whitman; Leaves of Grass   …