5 pax met on the last day of 2016 to finish the year strong with a beat down on a clammy December morning. 15 min pre-workout run for those trying to boost their mileage in prep for the tough mudder The Thang: round-robin Q style: Warm-up EiEi: SSH, Mt climbers, …
There certainly are no mountains in Covington but we do have stairs, plenty of fog this time of year, and YHC believes that Einstein could sing a plaintive Bluegrass tune or two if requested. It was that kind of morning as the PAX converged around the shovel flag in the …
“Many Christmases ago, I went to buy a doll for my son. I reached for the last one they had, but so did another man. As I rained blows upon him, I realized there had to be another way” …Frank Costanza Well.. today, the PAX had no festivus pole, no …
Another week, another gloomy Wednesday under the Gipper’s gaze. And while there may have been very little light, 4 PAX showed up to bring a little heat. Warm-Up: Seal Jacks, Windmills, Squats, Mountain Climbers, Slow Merkins, all 20x IC. The Thang: Mosey to the front of the Justice Center for …
Or, Winter finally came to the lakefront and, hovering just above a crisp 30º, the six PAX responded with ease. It turned out to be a perfect morning even without a pair of gloves, and YHC’s sophomore effort at Q was slightly more successful than the first, with at least two members …
The shovel flag is now a regular fixture at the Covington Trailhead on Wednesday mornings. City employees have embraced the PAX. One glance at Tank-Up counting out his Merkins have them convinced that we are some sort of retired SEAL collective. So the PAX got down to business this morning with …
5 pax showed up this morning for a dreary work out in the gloom. Not a bad turnout considering 2 regulars (Sea Bass and Burgundy) decided to fartsack. The shovel flag is still being held hostage by Nacho, who has been in the fartsack since early October. The Thang: -warm …
8 Pax posted including one FNG for a workout at the freshly saturated Lakefront. Because we forgot to pick a Q last time, and because YHC is too unorganized to formulate a proper Q schedule, we decided to go round robin style. Which turned out to be not too bad, …
3 pax met on Saturday for a slightly chilly, workout. Although turbo tax wasn’t there to motivate, they found the resolve to still meet 15 min early for a quick run, building up mileage in prep for the tough mudder. After a quick jaunt out and back from the invisible …
Great to see Collard Greens and Tank-Up return for their second post this morning. Something about the approaching storm motivated the 4 strong PAX to get after it without delay, warming up with a sense of urgency under the Gipper’s gaze: Seal Jacks 20x IC, IW 20x IC, Torso Twists …
