The usual PAX posted for a Tuesday morning workout. We have noticed some chicks also showing up around 5:15am at the trailhead, most certainly in a (weak) attempt to execute their “version” of an F3 workout. Nice try ladies. Although you will not be allowed to post with us, you …
My wife makes me watch Dr. Phil and Big Brother. I’m ok with that. Fortunately she does not make me watch QVC. The relevance of this little tidbit will be revealed in the text following this preamble. It was good to see a young FNG out on the lakefront Saturday …
Three men gathered in the presence of Ronald Reagan’s statue, and it began. TurboTax volunteered YHC to Q, and YCH accepted. Since the Gip prefers to watch Mary as opposed to warmup, we moseyed to the Justice Center to commence warmup: THE THANG SSH x 20, Jump Squats x 20, …
Nice morning at the Mandeville Trailhead, not too hot, but certainly humid. In lieu of a warmup, Nacho and YHC bared their chests, exposing total manliness, the magnitude of which was admired by all the PAX. THE THANG Run up tower steps for 5 burpies, run down tower steps for …
My apologies , this BB is so very late, almost to the point I thought about not doing it. But YHC wanted to make sure the Pax on the south shore knows that F3 Northshore is still going strong with a small but faithful and committed crew, and your efforts …
Looking at things from an optimistic, corporate angle, F3 Covington experienced a 100% week over week growth rate. Last Wednesday, EiEi posted alone. This Wednesday, YHC joined him. And the PAX would have experienced an even greater growth rate had Sir Mix-a-Lot remembered that we post at 0600 not 0630. Yes, we saw him …
I showed up solo at the Covington Trailhead at 0600. The morning gloom was burning off; the rising sun and the bronzen Gipper were my company. After staring at the Gipper until 0605, I worked out by myself. THE THANG 30 SSH IC 30 IW IC 30 Peter Parker IC …
9 pax 44% happened to have the hospital name of “Chris” showed up at the lakefront on Saturday and were treated to the northshore’s first running of the green mile. Brought to you by none other than the green mile himself… Run/sprint to 1st 3 fire hydrant and perform 20 …
After successfully EH’ing an FNG, EI decided to call an audible and stay in the fart sack due to an unexpected late night of work. 4 pax showed up for a beard own in the gloom. The thang: Warm up 2 laps around the trailhead: followed by SSH x 20 …
F3 Nation officially launched in Covington this morning. The PAX met in the Gloom next to The Gipper and, after some mumble chatter from Nacho and EiEi about their relationships with their respective fartsacks, got down to business. First things first, the PAX dedicated the Thang to the memory of Medal of Honor Recipient Sgt. …
