Another beautiful morning in the gloom at the Covington Trailhead. The PAX gathered and got to work straight away with a dynamic warmup using the train platform: heal to toe walks, lunges, shuffles, skips, freestyle shoulder swing toe walks, backstroke shoulder swing toe walks, carioca and a few other exercises …
Great to see Steve made it with the PAX even though he was out with friends till 0100 this morning. 0600 came early for him. Sorry we missed EiEi, something about butter milk and cookies hurting his tummy😬! The Thang Warmup 20xic Side Straddle Hops, Windmills, Squats, Butt Kicks, Mountain …
“What’s good for F3 ain’t necessarily good for the weak-minded.” Augustus McCrae, Lonesome Dove. It was impressive and yet predictable that 6 PAX showed up for a beatdown on the lakefront in 27° weather. After the 15 minute warm-up run, we started off with some Seal Jacks, Windmills, and Mountain Climbers all …
EiEi has been recently inspired by the American Ninja Warrior marathon which aired on the (esquire channel?) stated that his New Years resolution is to be able to do 20 consecutive pull-ups. What better way to start than the 1st F3 workout of 2017: The thang: mosey 2 laps to …
5 pax met on the last day of 2016 to finish the year strong with a beat down on a clammy December morning. 15 min pre-workout run for those trying to boost their mileage in prep for the tough mudder The Thang: round-robin Q style: Warm-up EiEi: SSH, Mt climbers, …
There certainly are no mountains in Covington but we do have stairs, plenty of fog this time of year, and YHC believes that Einstein could sing a plaintive Bluegrass tune or two if requested. It was that kind of morning as the PAX converged around the shovel flag in the …
“Many Christmases ago, I went to buy a doll for my son. I reached for the last one they had, but so did another man. As I rained blows upon him, I realized there had to be another way” …Frank Costanza Well.. today, the PAX had no festivus pole, no …
Another week, another gloomy Wednesday under the Gipper’s gaze. And while there may have been very little light, 4 PAX showed up to bring a little heat. Warm-Up: Seal Jacks, Windmills, Squats, Mountain Climbers, Slow Merkins, all 20x IC. The Thang: Mosey to the front of the Justice Center for …
Or, Winter finally came to the lakefront and, hovering just above a crisp 30º, the six PAX responded with ease. It turned out to be a perfect morning even without a pair of gloves, and YHC’s sophomore effort at Q was slightly more successful than the first, with at least two members …
The shovel flag is now a regular fixture at the Covington Trailhead on Wednesday mornings. City employees have embraced the PAX. One glance at Tank-Up counting out his Merkins have them convinced that we are some sort of retired SEAL collective. So the PAX got down to business this morning with …
