One nice thing about the Covington AO is that it has a number of covered spaces, among them the Justice Center Parking Garage. The PAX choose to do their work mostly in the rain this morning, however. The rain felt great. It was a very welcome break from the heat …
7 pax met up at the lakefront this morning for a semi muggy workout. Nice to see the Green mile back out in the mix. The thang: Mosey east towards the playground: Warmup: SSH x 20 IC IW x 20 IC New exercise (Pedro’s?): which included single leg stance with …
There’s Pokeman GO and then there’s Frogger. YHC doesn’t understand and is too old for Pokeman GO yet remembers Frogger fondly. The Covington PAX, five strong including one FNG, engaged in their own version of Frogger this morning. Nacho Libre was conspicuously absent. Last week’s admonition to “bring your running …
YHC apologizes, again for the tardiness of the back blast, it is now getting done after catching up on over 40 back logged backblasts due for Medicare reimbursement. 3 pax – met last thursday morning at 5:15…ish for a major beat down, or may be just a minor one with …
Ei and Chewy found last minute babysitters to accommodate the wives’ crazy work schedules, rendering their attendance at today’s workout possible. Noshow Libre showed up late; Chewy subsequently dubbed him Lateshow Libre, which is, if you think about it, a bit ironic (see previous Northshore posts regarding Chewy’s punctuality/shoe/sock issues). …
Five PAX gathered in the humid gloom at 5:15 drawing inspiration from a member of the St. Tammany Fire Department climbing stairs in full fire gear in preparation for an upcoming 9/11 memorial stair climb challenge. Salute to you, fine sir. Warmup SSH x 25 IC Mosey east on Tammany Trace to Marigny Ave. …
The Northshore PAX, with a nice assist from Southshore brothers Reluctant Yankee and Hawg, threw it down this morning on the Lakefront in honor of Chief Petty Officer Byers, our country’s most recent recipient of the Congressional Medal of Honor. Chief Byers did a Jack Bauer and then some on …
Alright, so what’s worse (or better???) than one guy way older than you who can easily smoke you in a workout?? Yes, two! YHC rolled up to the AO, under the watchful eye of Ronaldus Magnus and observed a man, the appearance of whom was eerily reminiscent to that of …
5 pax arose up bright and early out of the fartsacks on a muggy Saturday morning. 3 minutes in to the warm-up there was some mumble chatter about the workout being too easy. This led yhc to do his best to smoke the pax with an epic beat down aka …
set up tables for the Farmer’s Market. Under the watchful eyes of the Gipper and a suspicious yet curious government worker, the PAX got down to business on time and in an exceedingly efficient manner. The Thang began with a thorough warmup: SSH 20x IC; IW 20x IC; Merkins 10x …
