Following a 2 mile pre-workout by about 1/2 of the pax, 15 pax met on the lakefront for the regular Saturday morning shenanigans The thang: Mosey west for Warm up: SSH, IW, MT climb x 20 IC Scorpion kicks, merkins x 10 IC J Fondas x 15 IC each side …
6 Northshore PAX converged on the Mandeville city hall for the final week of “The Chewy Challenge!” With the PAX in agreement we have decided to mix up the routine of a 3.2 mile run with some sprint action (5 series of 400 meters) to raise that heart rate for …
I am sure every Q has experienced the moment when he thought for sure the beat down they were providing would cause a tapout of some sort right? Well once again as your YHC leading the Gipper crew quickly realized that would not be the case on this wonderful Gloom!! …
A whopping two PAX posted to the still emerging Abita Springs AO. Though turnout has been mixed, this is a really great AO with tons of equipment an miscellany to use as props. There’s even a hill….well kind of slight grade running down towards the river, but for Louisiana, we’ll …
Seven PAX met in the soggy yet sunny gloom this morning under the Gipper’s watchful gaze to make themselves better. With an eye towards this weekend’s Grow Ruck 03 festivities, the PAX focused on agility and explosiveness, keeping it relatively light overall. The Warmup: SSHs, squats, good mornings, lateral lunges, …
Hey gentlemen. So I’m sitting here at the airport and my flight is delayed, so I thought I’d go ahead and put up the backblast. This will be slightly abbreviated though. So 9 men showed up this morning and I’ll get right into it. A disclaimer was given before we …
The Northshore PAX rolled out at 1830 Friday night for the final edition of GrowRuck 03 training. 5 hours and over 13 miles later, the PAX returned to the starting point on the Mandeville Lakefront for some cold ones. Lots of good miles on our feet and lots of great …
5 pax met at Mandeville City Hall at 5:15 am for the normal jaunt to sunset point. YHC was inspired by a recent study published by a friend at UAB, and decided to switch things up a bit. The same route was ran, but it was broken up into 5, …
Three men ran the 2 mile run this morning. It seemed a bit easier even with the 90 percent humidity. Then it dawned on me, we did not have our 6 minute miler setting the pace for us today! So yes Turbo, we did miss you Mr. Pain Master!😀 I …
man what a day! an 11 mile ruck last night… then right back at it in the gloom for some physical and mental self inflicted pain!!! pax of 12!!! man f3 north shore is certanly showing growth!! two fngs this morning!! hate hate these young bucks were not even old …
