Four PAX rolled out from the Covington Trailhead Friday night at 1900 for the 9th installment of our GrowRuck 03 Training. We ended up executing a modified Murph of sorts over our 11.75 mile ruck around Old Covington. Each PAX carried a coupon for 15 minutes then we all hit …
A PAX of six posted today here’s how it went: salutations short disclaimer warmup 20xIC side straddle hops 20xIC arm circles 20xIC imperial walkers 20xIC toe touches 20xIC hillbillys 20xIC squats 20xIC buttkicks 20xIC zombies 20xIC seal jacks mosey to the back of St. Tammany Schoolboard TajMahal stops and starts; …
In blackjack there is the common phrase to ask for another card. That phrase is “hit me”. Well today we also had a deck of cards, but the cards were the ones bringing the punishment. Whether you asked for it or not. Warmup: Windmills 20 IC SSH 20 IC (At …
Three Northshore PAX moved out from the Justice Center Parking Garage promptly at 1900 for an hour and a half ruck around old Covington. Halftime stop at St. Paul’s school for some tire flips and pole carries. It has been especially considerate of St. Paul’s Athletic Dept to leave their …
The Northshore PAX has gotten into quite a rhythm lately with Round Robin Qs, mainly by choice but sometimes because the designated Q has lost an early morning battle with the fartsack or some other pernicious force. This morning it was the later. Collard Greens was busy losing a battle …
YHC called an audible this afternoon, moving ruck training to the Justice Center Parking Garage because of the terrible weather. Of course, the clouds parted almost immediately thereafter, and the change unfortunately left Chewy high and dry to ruck on his own from the original meeting spot. As for the …
5 Pax met up for the usual jaunt from City Hall followed by 10 minutes of Vinyasa Flow per Choppa’s request. The Following quote was inspired by a discussion about the book ‘Into the Wild’ by John Krakauer on this morning’s run. “So many people live within unhappy circumstances and …
“I would not miss it for the world. But if something else came up I would definitely not go.” ~ Michael Scott 10 pax met on the lakefront saturday morning welcomed by the humidity and wind. The thang: Warm-up: Mosey west SSH x 40 IC IW x 30 IC Mt …
The School of Ruck was in session this morning at the Covington Trailhead AO under the watchful gaze of the Gipper. Five mumble chattering PAX turned into eight as the guys rolled in hot right in time for the bell. Those who forgot their rucks were sent to the supply …
New faces, new workouts at Saturday’s lakefront beatdown. Warm welcome to FNG’s Ace Ventura, Dollar Bill, and Manny, hope to see you guys at the next one. It started as it usually does, with the pre-warm-up run continuing its current trend of picking up the pace each week. Trying to keep …
