Seven PAX converged on the court at the Milestone Marsh. Welcome Bushwacker to the weekly routine. Had a fellow F3 brother NOT Fart sacked, we could have had OCHO men on this Gloom. QIC decided to stick with some basic movements. How perfect and even is the number 8 when …
It felt like Ei was missing his natural foil the past few weeks without Chewy in the fold, so it was a welcome sight to return from the 2 mile pre-thang and see them bickering at the flag again. Welcome back Chewy, we missed ya. 18 men strong this Saturday …
Your QIC made his normal stroll through Mandeville city park from his neighborhood looking for the normal showing of 7-10 F3 brothers chattering to start the Scramble. However, this Gloom would show to be quite light with only brother Dundee standing in the shadows. As we anticipated others and were …
I guess there were a lot of people who broke the first rule of the Northshore F3 rulebook. That is, don’t skip Mondays!!! Regardless, the real men showed up this morning (Shooter and the Captain) and worked their butts off extra hard with all of our fallen brothers in mind …
Just a few Fred Flinstone quotes to go with today’s Rock’n’Roll: Fred Flintstone: Sorry I’m late. Had car trouble, I picked up a nail. [Shows everyone a bandaid on his dirty foot] Mr. Slate: Thank you for sharing that with us, Mr. Flagstone. May we continue? Sharon Stone: Can I …
PRE-THANG 50 MIN YOGA CLASS WARMARAMA 20 IC SSH 20 IC IMPERIAL WALKERS 20 IC HILBILLIES 20 IC TOE TOUCHES 20 IC WINDMILLS 20 IC HIGH KNEES 20 IC BUTT KICKS 20 IC LIL ARM CIRCLES 20 IC OVER HEAD CLAPS 20 IC LIL ARM CIRCLES REVERSE 20 IC AIR …
Performing fundamentals is necessary for mastery. We’re not trying to do it until we do it right, we do it until we can’t get it wrong. Furthermore, you will perform how you train and we want to train to win. Building from this, the routine the PAX performed today is …
Your QIC arrived at 510 on this Tuesday Gloom to 4 PAX already assembled in a circle raring to go.. As of lately the beatdowns have consisted of some large PAX, so in anticipation of more F3 brothers arriving your QIC chattered it up a little bit anticipating some brothers …
It was kinda a rough morning for YHC. The wine was flowing last night and, as early as I cut myself off, it wasn’t nearly early enough. But the sight of two FNGs and our usual gang of men helped bring YHC into focus (albeit, after a very fumbled disclaimer …
When you a make a trip to the beach, you expect a few things to happen. Things like getting sand inbetween your toes, and running into the water. Usually, you don’t expect these things to happen when you wake up at 6am, or 6:35am if you are Ocho, when you …
