Northshore
Northshore

HIIT week 1 of 6

5 pax met at Mandeville City Hall at 5:15 am for the normal jaunt to sunset point. YHC was inspired by a recent study published by a friend at UAB, and decided to switch things up a bit. The same route was ran, but it was broken up into 5, …

The Return of Chopper

The gloom began at the Mandeville trailhead with 5 PAX members anxious to embark on the morning beat down.. A welcomed sight of the “Chopper” returning to the PAX would soon be remembered as he closed us out with his ruthless “Core Closure!” warmarama 30IC arm rotations forward 30IC arm …