Hints of winter air Fartsacking brothers are missed Three post strong and true Warmarama: Merkins (20 IC) SSH (25 IC) Merkins (15 IC) Imperial Walkers (20 IC) Merkins (15 IC) The Thang: 3.83 miles, 35.25 min, 9:14 min/m pace Mary: Captain Thor (Build to 5:20 OYO) LBCs (25 IC) Right …
5 F3 men embarked on a journey at the Gipper on this brisk Gloom.. Had the QIC known we would have the benefits of a nice brisk wind we could have journeyed to a water way to set sail with the Peqoud II. Appreciate the creative design of yet another …
Six fearless PAX and YHC braved the harsh elements (mid-70s, mild, light breeze) along the ominous – OK, cheerful – Mandeville lakefront this morning. We kicked things off slowly with an easy warmup: Abe Vigodas, Arm Circles, Shoulder Presses (varying 15-25x each IC); Annie – many thanks to Grundy and …
YHC stood in for Captain Sparkles today, as he had some excuse or another for not making it out – something to do with resting the week between running a half marathon and attacking a half iron man – or some such weak sauce non-sense. I was, once again, admiringly …
A light turnout at the Gipper this morning but that did not stop the PAX from getting after it. After the requisite disclaimer, Moby got down to business with the warmup: SSH, Toe Touches, Windmills, Butt Kicks and Shoulder Circles, all 15-20x IC. Mosey to the back of the Justice …
The Trailhead (which could use a proper F3 name, Ei) is getting a decent following these days. Nine PAX showed up on what felt like a light day, and a few of us had been notified that EiEi would be unable to make the Q. So we went Round Robin …
Be still and the Earth will speak to you. – Navajo Proverb YHC passed through the Four Corners this past summer and saw the above proverb painted on a few landscapes by the local artists. The monument is run by the Navajo Nation and while it’s undoubtedly an …
QIC arrived a little early 0440 to get in some reps at the Playground for the ISI. Expecting to see other F3 brothers as he has in the past for some pre thang, he quickly realized it’s a small world when it comes to prethang before 0500. Before long he …
“And this is what ye have shipped for, men! to chase that white whale on both sides of land, and over all sides of earth, till he spouts black blood and rolls fin out. What say ye, men, will ye splice hands on it, now? I think ye do look …
QIC pulled up to the Marsh to see zero cars, zero F3, and 3 minutes to beat down. My first thought was of how my machinations to bring more abdominal agony could’ve been discovered (reviewing all groupme post of the last week), causing such fear as to preclude the formation of more …
