Northshore
Northshore

The Corps

Being the Virgin Q for YHC OCHO, YHC wanted to create a workout something that hasn’t been focused on as the primary group – the core. PAX: Shooter, Butt Splice, Steve, Grundy, Night Train, Turtle, Captain Sparkle, and YHC…OCHO the Q. (BTW, YHC really appreciated many of the guys coming …

Gettin’ Jiggy With It

17 PAX strong this morning, a record for the Northshore mothership?  Perhaps.  I’ll leave the numbers to a shoeless Grundy.  All I know for sure is we got lucky with the (slightly) cooler weather and everyone pushed themselves hard this morning. It started as it usually does, with a little …

The Scramble Sprint #2

The PAX at the Scramble journeyed another new course on this Gloom from the Mandeville city hall. As we started our journey the YHC noticed a late arrival pulling in, to no surprise Sea Bass who is quite the regular at The Scramble exited the vehicle headlamp in the on …

Simple but Deadly

11 PAX gathered under the Gipper’s gaze in the Gloom this morning for a simple but deadly beatdown. Warmup: SSH, Merkins, IWs, Plank Jacks, Windmills, Butt Kicks, High Knees, Seal Jacks and Torso Twists, all 20x IC except for the Torso Twists at 10x.  Enter Ocho, precisely timing his arrival …