The pax are nuts to be coming out 0500 on a Monday!! But thats what its all about!! #1 rule… never skip Monday! For the true and dedicated we stood in silhouette as the gloom consumed us. The quiet of the morn broken by the 4 world disclaimer.. “Im not …
Four Southshore Pax made the trek to the most scenic AO in F3Nation to join our Northshore brethren for a Q school beatdown. Pre-thang We made it just in time to join the Pax on their traditional 2 mile pre-thang run. Turbo and Butt Splice set an 8 minute/mile pace …
Your QIC tried to start the Gloom NOT once, NOT twice, NOT three times but FOUR times.. (🤔) This would prove not to be the only foul performed by your QIC on this mild Gloom. Wanted to start a 4IC warmup excerise toe, waist, shoulder and sky, however the QICs …
Sorry guys, couldn’t help myself with the title there. Ocho did indeed fartsack to go see the eclipse in Tennessee (I’m assuming a video will surface of him bear crawling up a mountain, in which case, totally excusable), but this was more about YHC fartsacking twice last week. That’s not …
18 men (yes you read that correctly) showed up on this “beautiful” morning ready to start off their day right. With three new faces (and one pair of some very fashionable jeans) the PAX did it’s best to circle up to get this beatdown started. I shared with the group …
Your QIC started the morning with an explanation of what the Milestone Marsh would entail. Simply planned just 8 simple exercises done Tabata style. For those less inclined to google or lookup what it means, let me splain.. 20 sec of work at 100% followed by 10 sec of rest …
5 PAX plus your QIC embarked on this thick Gloom to bring some added moisture to the Northshore Scramble. Someone call the Mandeville public works department and let them know we will be adding some moisture to the asphalt, which will fill the storm drains… Wait do we have those …
Well EIEI must have been dreaming about queuing because he was MIA. So captain took the pleasure of leading the PAX. Endurance was the name of the game. Ten count what’s that? The Thang 25 Side straddle hop 20 windmills Jog down trailhead to other side of tunnel and back. …
YHC stumbled to center court knowing the next 45 minutes probably were looking bleak. There was an ever rising feeling that sweat wouldn’t be the only thing leaving the body during this beatdown. It turned out that the premonition was spot on. But that’s just how it goes sometimes. Let’s …
Returning to the Gipper after a week hiatus in the Caribbean your YHC decided to make the PAX indulge him in working double time through this beat down. Buffets and umbrella drinks had consumed the previous week and were no longer in sight, as that ship had set sail and …
