With Butt Splice being down, I was honored to take the Q at the mother ship. Next Pac Up….that Pac would be THE Manny! Warmarama Windmills – IC 20 2 Eight Count Body Builders Side Straddle Hops – IC 20 4 Eight Count Body Builders High Knees – IC 20 …
QIC arrived to the Cove to find Steve waiting to get started on our 10k Friday. Well that’s what I thought anyway, I quickly realized that the myth of “The Full grown man” was no myth but a true reality. Steve informed the QIC he would be journeying a little …
That is the question… not often pondered at the Scramble. Just as conventional wisdom about eggs, exit polls, and the devil beating his wife have been (mostly) proven wrong in recent years, studies now seem to agree – static stretching is not all that good as a pre-run warm-up. …
All though technically downtown Covington could be considered one of the 7 wonders of the world, it would not be if not for the old school house we call the Taj Mahal. Located a short distance from the Trailhead where the Gipper crew have often journeyed for some activity on …
This morning I saw a side of Steve that I had yet to encounter – walking zombie of exhaustion! (though still cheerfully smiling). Of course, I had no room to talk, given that in my semi-slumbering state I mistook him proudly planting the F3 flag for scooping poop from our …
There YHC was, minding my own business, when a Pelican came flying by the marsh for a post-weekend-bender beatdown. He needed to detoxify through pain-induced sweating in order to prepare himself for next week’s Mexican margaritas and mojitos! Warmorama (all x 20 IC) SSH Imperial Walkers Arm Circle (10forward, …
Arrived to the AO with rain showers and no one in site thinking one may return to the warmth of his bed.. Hold up here comes 1 wait 2 and 3 here we go!! QIC appreciated the PAX posting in unfavorable conditions so let’s begin. We journeyed the standard course …
It was a little lonely for my first Q but Steve and I made the best of it. We started with an awkward and small COT and then hit the road. 10k completed in just under an hour, 9’36” pace. I learned Steve could be considered a Yankee and and …
Light showing for Tuesday’s Trailhead, with 4 PAX showing up to work on some legs. No, no Bulgarians. And no step ups. But a whole lotta legs regardless. Warm Up: SSHs, Seal Jacks, Windmills, Good Mornings, IW’s, High Knees, all 20x IC. Mosey over to the amphitheater stage for COP: …
Great to have Maverick with us in the Gloom this morning, stateside after his Spanish adventure. FNG Astro joined us as well making the PAX a Six PAX for our Wednesday morning beatdown at the Gipper. Standard disclaimer and then down to business with the warmup: Merkins 20x IC Seal …
