Northshore
Northshore

Relay Day

Six fearless PAX and YHC braved the harsh elements (mid-70s, mild, light breeze) along the ominous – OK, cheerful – Mandeville lakefront this morning.  We kicked things off slowly with an easy warmup: Abe Vigodas, Arm Circles, Shoulder Presses (varying 15-25x each IC); Annie – many thanks to Grundy and …

10k Foray

YHC stood in for Captain Sparkles today, as he had some excuse or another for not making it out – something to do with resting the week between running a half marathon and attacking a half iron man – or some such weak sauce non-sense.  I was, once again, admiringly …

Plyos for Breakfast

A light turnout at the Gipper this morning but that did not stop the PAX from getting after it.  After the requisite disclaimer, Moby got down to business with the warmup: SSH, Toe Touches, Windmills, Butt Kicks and Shoulder Circles, all 15-20x IC. Mosey to the back of the Justice …

Common Core

QIC pulled up to the Marsh to see zero cars, zero F3, and 3 minutes to beat down. My first thought was of how my  machinations to bring more abdominal agony could’ve been discovered (reviewing all groupme post of the last week), causing such fear as to preclude the formation of more …

10K Plus

I am not certain if it is uncouth, unbecoming, untoward, crass, or a violation of the F3 chapter in Emily Post’s Etiquette, but what follows is a backblast of an officially unofficial workout which will hopefully very shortly hereafter become an officially official workout at the recently dubbed CAPTAIN’S COVE.   …