The Q decided to rise a little earlier to get some miles in by running to the AO. As I arrived to an empty court I could only wonder if this would be a beatdown of loneliness or if more brothers would be arriving. 0505 and no one in sight …
Our regularly scheduled Saturday foreplay became irregular this morning, with both Shooter and Bushwacker respecting the time a little too much, misremembering the start time as 0600 rather than 0610. A bewildered Tanked Up watched from his car as PAX would randomly show up and take off in different directions. This …
Well with high hopes of the Northshore shining like the North Star Standing out from the rest. I think the simple fact that other pax logging all kinds of miles including bike miles makes it hard for a strictly running pax to shine. No matter this F3 hopefull still would …
We could get the M’s to weigh in on this one, but YHC believes we all know the answer: there can never be too much foreplay, so long as it doesn’t interfere with the thang. The PAX clearly agrees, with Shooter now traveling on foot to AO’s, Carpool continuing his …
This is a broadcast of the clandestine underground F3 network: AO: Planet Fitness QIC: Captain Sparkles PAX: Bushwacker, Captain Sparkles This movement is not so much a resistance as an addendum; iron sharpening iron while lifting iron! Thang: Tapping a few ISI moves from late last year, we performed a …
I, and many of my F3 brethren, have rolled in hot at the last minute, but never have I pushed the boundaries so far as to be tardy! Fortunately, between my text and flashing of brights from blocks away, Captain Sparkles and Shooter knew to wait for the Wacker. We …
A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday. 52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup. Mosey to the first COP for: 10 count Al Gore, 10 copperhead squats, and 10 vertical …
Some may boil crawfish and add a little extra salt, other’s may barbecue adding some extra sauce. Then there are some who after a long work week stop at the Barley oak for a refreshing cold brew on tap with some friends to chatter about the upcoming weekend and quickly …
Having an entire month with no ISI challenge seemed to be a challenge in and of itself for the Northshore PAX. These guys don’t want a month off. So when Hawg finally issued the February ‘Run Ranger Run’ challenge, the PAX was tripping over itself to register and get started. …
Grandma was feeling a bit gassy this morning. I fear the PAX welcomed the abundance of Burpees about as they would a belching old woman. But, of course, they handled the Burpee theme like the champs that they are! Thank you, gentlemen. Here’s the rundown: 5 Burpees 20 Imperial Walkers …
