14 pax posted for our lightly-themed, give-it-your-best beatdown on this cold morning. We kicked off with 10 burpees… and then 9 burpees… and then we changed gears for a traditional warmup. 20 side straddle hops IC 20 (or so) imperial walkers IC 15 forward arm circles then reverse and repeat …
“Perfection is not attainable, but if we chase perfection we can catch excellence.” -Vince Lombardi No man with an F3 moniker is below average because we define our average by the company we keep. But it can be especially lifting to the spirit of motivation and self-accomplishment to be considered …
After a brief cameo by blossoming film star, Captain Sparkles, the PAX circled up under the other shooting stars for a quick warmup: 20 SSH IC 20 butt kicks IC 20 high knees IC 1 set of 7s (Burpees and Pull-ups) The Thang – 5K 5 minutes of Mary: 20 …
The regular assembly of men minus 1 (Moby) at the Gipper showed on this bitter cold Gloom. Moby did show face on the AO in the end as we missed you Brother and wish you a speedy recovery.. Men fashioning the appropriate attire of jump suits, beanies, gloves etc. would …
Boy, the calves are tender today! It was an honor and pleasure to lead Tuesday’s workout at Grandmother’s House. We wasted no time getting to the warmup this December morning: 20 Windmills IC 5 Burpees 20 Imperial Walkers IC 5 Burpees 20 SSH IC 5 Burpees 20 Butt kicks IC …
“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson Can you be thankful when it’s 5am, 35 degrees out, and you’re being lead randomly about old mandeville without much of a clue as to your next move? …
Snowfalls are few and far between in our part of the World. Snow accumulating on the ground for any length of time is rarer still. But as the PAX rolled into the AO this morning, we were greeted by an army of snowmen waiting for us in the Gloom. The …
While wet and cold, the Scramble still produced 4 “Above average men” to start the Gloom.. YHC arrived to the sights of the Pelican as he planted the flag at the AO, and as I turned around one noticed the knewly crowned feature movie star F3 champion Captain Sparkles walking …
Four steely-eyed High Impact Men, one in his Superman PJ bottoms (whose name shall not be mentioned although it rhymes with Tushwacker), joined YHC this morning at The Gipper. T-claps to these men for conquering the fartsack on a rainy, cold and gloomy morning. It was definitely sleeping weather at …
https://photos.google.com/share/AF1QipPwZ0y9B0sfNdy23o68J8g67rVOZwtgINDYZkYIvHuauAual6aUtyfxSqX7b4CcQQ?key=S1FIQm1ZQXVZN3BWa1VxN0tWRTRNT2MybzlwaW5B The Goal is 4 rounds we fell short we. We will be back The goals is to complete a 5k plus 1,000 reps in under a hour adding a video that has all the details on rounds and Reps. Next time planing on swapping Bur-pee Broad Jumps for walking …
