Three above average men converged on Captain’s Cove in search of some warmer conditions on this 10k journey. Started with a COT and off we went. Traveled north on Jackson hooking a left on the Trailhead. QIC was in search of a warm street without the wind as he realized …
“temperature wise that is, not demeanor” 6 Pax showed up on time 1 Pax showed up late AGAIN. I won’t mention his name. But he likes to sidle-up. I was reminded of my university P.E. class, taught by the basketball coach. The DIV I basketball players would always straggle in …
Man I hate to admit this publicly but this Q on this day was really hoping to have a bunch of fart sackers so I myself could go back to my warm house!!! Sitting in my truck posting my soon to be morning routine on Facebook wondering if I’m helping …
Twas the gloom before christmas when all through the marsh not a creature was stirring except for c. sparks. The shovel flag dug in the cool of the air, knowing the rest of the pax would be there!! These Pax must be loco! we all roll up sharing our stories …
PRE-THANG The faithful pax roll up in the gloom of the morning for their last beatdown of 2017! Those that are hungry for more get up extra early for 2miles of foreplay. QIC, shooter, steve, and turbo break the ice. WARMARAMA Committed pax are stirring up some mumble chatter as …
There’s been a slew of cold and rainy days here on the Northshore, and while YHC can’t attest to PAX attendance earlier in the week, I can say it was no surprise finding the usual gang ready to go at The Gipper (minus Maverick, that is, who materialized immediately after …
QIC arrived on this cold and wet Gloom at the Scramble to the usual Thursday crew awaiting at the AO. After some brief chatter we jumped into the warmup. 20SSH IC, 10 Merkin plank twist, 20WM IC Staggered Merkins 5 each side, 20BK IC T-Merkin (possible new military push-up), 20GM …
Well thanks to Steve I had some really good F2 and got in my 10K this morning. After pondering the thought of only running a 5K using the Foggy morning as my excuse. Knowing the causeway would be convoyed or one lane. But the chatter was nice and it may …
Was a beautiful morning for a workout with 8 strong. Warmup– merkins, side straddle hops, merkins, squats, merkins, and various other wonderful warmup exercises. The Thang–jog to workout position 1– Point 1-Balboas run to point 2-merkins,plank jacks, and mountain climbers. 3 sets of various rotations. Jog to position …
Four PAX gathered at Grandmas House with the air heavy, as if we were meeting in a smoke filled poker room at the casino. The QIC had thoughts all night of repeating a previous Super 21 beatdown delivered a few months back, but he decided we would just implement 21 …
