Its better late than never! That’s my feeling about being so late for this backblast. I apologize if any of you were waiting for it’s appearance with baited breath! warmarama: SSH x 20 GM x 20 HK x 20 BK x 20 all IC 3.2 mile run. Mumble chatter …
Have you every felt like “Phil in the backseat of the Mirthmobile?” Some of you young whippersnappers may not be familiar with Phil, if so, check out this link So as the heavy weather plowed through Covington early Wednesday morning, it made me think of the lyrics from Bohemian …
So Much for the ch4 forecast last night saying that the rain would be out of here by 5am and we would only get about 1/2 an inch! Fortunately, it settled to a light drizzle by the stroke of 6:30am. (not so much for our southshore bretheren) But the 1st …
Yes it’s true, Turtle fartsacked his Q… Not that YHC wants to call attention to him or shame him or remind him of it in any way; YHC is too compassionate… Once the PAX stopped looking for every pair of headlights to turn in and just accepted the fact that …
With Capt Sparkles Q’ing a great CSAUP at the Crescent City Classic this past weekend, three F3 vets arrived at the flag in the “gloom” Saturday morning, Turbo, Maverick, and THE Manny. If the “gloom” this past weekend was wrong, I don’t want to be right! T-claps to these two …
Well you see it goes like this. We had an F3 Brother who advertises he’s going to make Captains Cove this Friday since he’s on this side of the lake this weekend. So F3 Brother Steve gets excited to host our brother in his first Northshore appearance and makes a …
4 PAX converged on the Gipper for a hopping good time. QIC arrived with Steve at the AO with Turbo actively trying to stake the shovel in the ground or maybe he was trying to break ground to hide Easter eggs for the upcoming holiday. Either way, the earth was …
5 pax met this morning at the trailhead, YHC stole the Q from the ailing Turtle. Warm up: Down Dog and hip flexor stretch Circuit Training: Jump rope 4 x 50 Lateral band walk Forward and backward lunge with indian club swings Single leg RDL with 15lb DB Wall slides …
That was the question of the morning at the Milestone Marsh. YHC told the Pax to mosey on over to the”Workout”Equipment and Bushwacker, who pretty much does a play-by-play broadcast during every beatdown, opined that it was really “children’s play” equipment. And, truthfully, he is probably correct. But, I have …
Warm Up: Toe Touches, Good Mornings, Windmills, SSH’s, Toy Soldiers, Seal Jacks, Sister MK’s, all IC at or around 20x. The Thang: Mosey East towards the Lakefront playground, hitting a series of 8-count exercises at each cross street: 1st 20x 8-Count Bodybuilders 2nd 15x 8-Count Absolutions 3rd 10x 8-Count Bodybuilders, …
