Waking up to downpours, the YHC decided there would be no prethang run to the AO on this Gloom. Upon arrival at the Marsh, I see Captain Sparkles and Waterpic taking advantage of the covered pavilion making laps around the court getting the blood flowing. Captain Sparkles filled with excitement …
11 Pax posted for our Saturday beat-down. I hate burpees, so we knocked out the big rocks first: 10 burpees, 9 burpees, 8 burpee,…. etc and on with the pattern continuing down until there was nothing left and then we finished off with another.. 10 burpees. Then we did short …
Yeah, you read that right. Now, seasoned long distance runners know about this and prepare properly for it, and YHC had heard of it and maybe even seen a few ghastly pictures at some point. But, YHC assumed that our (relatively) measly mileage this month wouldn’t cause such a disturbing …
0425 came and went with your QIC reaching over to his nightstand hitting what he thought was the snooze. Soon the realization as he reached yet again to see the illumination of his phone showing 0507 and so the Scramble of sorts begins.. Having clothes laid out like he is …
QIC arrived at the AO with the welcoming of 2 PAX. Turbo and Einstein who are just as loyal as the Ronald Reagan statue, which stands at attention welcoming all who journey to the home we call the Gipper on Wednesday gloom’s.. The sound of gravel and the closing of …
YHC has only done one murph in my year plus stint with F3 and it was brutal. Why I wanted to revisit that experience is beyond me, but I decided President’s Day was as good a day as any to give it another go. (And if some loose association was …
With port-o-potties, white tents, and police barricades surrounding the AO, the 5 Pacs that showed up knew that a post Mardi Gras parade was coming, so let’s get this beat down started. Warmarama 21’s- Q starts off exercise in cadence up to 5. From there, everyone is quite as a …
Well after EIEI getting me all excited about him and a unknowing Shooter Running an extra 6.2 after our regularly scheduled 10K. Only 4 of our Seal Team 6 showed up for the 10K Friday with Captain Sparkles setting an example getting there a few min. Early to get in …
Awoke this morning to heavy morning dew and fog lingering. Decided to get in a little pre-thang before the Scramble to make sure I keep pace with the rest of the Northshore Gazelles. Challenges seem to bring the best out of these men and the RRR has surly sparked some …
Madness has officially descended upon the Northshore PAX. At first, it was easy to blame Captain Sparkles and Bushwacker, who, like tyrannical taskmasters, drove the PAX to run ever-increasing distances. But eventually we must all shoulder the blame for the insanity, with Shooter, EiEi, and YHC taking things a step …
