Come one, come all…the F3 Northshore 2nd Anniversary Convergence is this Saturday, April 14th. We will meet on the Mandeville Lakefront at 0630 as always and employ the use of mechanical devices knows as “bicycles” to visit all of the Northshore AOs for some birthday beat down action. Please bring …
YHC showed up at the Milestone Marsh and, immediately, spotted a racoon, but, unfortunately, there were no other F3 brothers posting for this morning’s beatdown. So, as one might expect the mind games began…should I stay or should I go? YHC decided to stay, as getting out of the fartsack …
Its better late than never! That’s my feeling about being so late for this backblast. I apologize if any of you were waiting for it’s appearance with baited breath! warmarama: SSH x 20 GM x 20 HK x 20 BK x 20 all IC 3.2 mile run. Mumble chatter …
Have you every felt like “Phil in the backseat of the Mirthmobile?” Some of you young whippersnappers may not be familiar with Phil, if so, check out this link So as the heavy weather plowed through Covington early Wednesday morning, it made me think of the lyrics from Bohemian …
So Much for the ch4 forecast last night saying that the rain would be out of here by 5am and we would only get about 1/2 an inch! Fortunately, it settled to a light drizzle by the stroke of 6:30am. (not so much for our southshore bretheren) But the 1st …
Yes it’s true, Turtle fartsacked his Q… Not that YHC wants to call attention to him or shame him or remind him of it in any way; YHC is too compassionate… Once the PAX stopped looking for every pair of headlights to turn in and just accepted the fact that …
With Capt Sparkles Q’ing a great CSAUP at the Crescent City Classic this past weekend, three F3 vets arrived at the flag in the “gloom” Saturday morning, Turbo, Maverick, and THE Manny. If the “gloom” this past weekend was wrong, I don’t want to be right! T-claps to these two …
Well you see it goes like this. We had an F3 Brother who advertises he’s going to make Captains Cove this Friday since he’s on this side of the lake this weekend. So F3 Brother Steve gets excited to host our brother in his first Northshore appearance and makes a …
4 PAX converged on the Gipper for a hopping good time. QIC arrived with Steve at the AO with Turbo actively trying to stake the shovel in the ground or maybe he was trying to break ground to hide Easter eggs for the upcoming holiday. Either way, the earth was …
5 pax met this morning at the trailhead, YHC stole the Q from the ailing Turtle. Warm up: Down Dog and hip flexor stretch Circuit Training: Jump rope 4 x 50 Lateral band walk Forward and backward lunge with indian club swings Single leg RDL with 15lb DB Wall slides …
