With a lot of men getting in the last minute family trip before school starts back, the YHC expected a less than normal showing at the Marsh. Arriving at the AO with some fresh exercises in mind, Q discovers Coconuts at center court ready to get started as Waterpik arrives …
There’s been a fair amount of mumble chatter emanating from the Southshore lately about the so called H8! beat down. Never to be outdone by our Southshore brothers, the Northshore PAX decided to turn up the volume to 11 this morning with a modified version of the H8! After the …
There wee 2 weeks of beat downs at G-ma’s House the past 2 weeks, YHC cued both of these, but failed to inform the pax. Last Tuesday, (7/24) chewy and bubba met for some jumping of the rope, 1/4 runs, and various exercises of the single leg persuasion. this past …
6 pax met up to run the city hall scramble, yhc came in hot, shoes on, but not tied. We ran and then did 10 minutes of stretching, core, and glute exercises. Nameorama,COT, prayer by coconuts. Thanks guys always enjoy Thursday mornings. Solid crew! +2
Calling all Northshore PAX. Prepare yourselves for the Northshore H8. Modeled after the Southshore H8 (but sure to be .01% better and more fun), the Northshore H8 will test your mettle this Saturday, August 4th, at 0630 on the Mandeville Lakefront. You can expect a benchmark workout that will gauge …
short disclaimer … warm up: We did a lot. moseyed to the Taj-Mahal: We did some more. moseyed to the St.Tammany Parish Courthouse Parking Garage: We did some more stuff. We sweated a lot. Maverick never arrived. count-o-rama, Shooter did the prayer. Everyone who missed it, should have been there. …
Well after cleaning court, the pax started to roll in excited to see four of my F3 brothers come for the Beatdown. warm ups 25 side straddle hops 25 toe touches 25 Imperial walkers 25 mountain climbers The Thang Head over to some soft ground. 50/35/15 = 100 three sets …
It Always Seems Impossible Until It’s Done. -Nelson Mandella It was this sentiment that was permeating the air like vapors of a scent distinctly from times gone by, whilst I was pondering the unlimited possibilities for Saturday at the Lakefront. It had YHC reminiscing about slightly less than a year …
With predictions of massive heat waves by meteorologists in the forecast, one would not expect to arrive to mild temps and little humidity at the end of July. Then again nothing stops the men of F3 from posting, whether it be 100% humidity with 105 heat index or 16 degrees …
Arrived at the Gipper with Moby wearing his 4 ounce gloves looking as though he were ready to step into the Octagon for 5 rounds of a championship fight. The YHC would need to bring the heat to TKO this opponent.. Joining the PAX would include the Barely legal Brawler …
