Waterpik reminded us that Chewy had Q today at gloom-o-clock, but he was yet to be seen. Knowing of his penchant to come rolling up as the scramblers begin to scramble, we gave him an extra couple of minutes before beginning a round robin warm up. Bushwacker – SSH Garfield …
This morning , your humble correspondent was feeling like Sir Richard Branson because I had the privilege of leading my VQ. Thanks to the PAX in attendance for covering up for all of my oversights and garbled instructions. Y’all were clever enough to do all the right things that I …
Do you remember right after September 11th, 2001 when we all came together to support each other? We still do here in F3 with faith, fellowship, and fitness. It’s pride in all three and strength in shared values that brings us together at each and every AO. It’s not the …
Simply put: there is a 0.00% chance I would exercise so often and so vigorously without F3. For that, I am very grateful! For all of you, I am very grateful! We had a nice turnout in the gloom for today’s Scramble. Our warm up consisted of: SSH x 10 High Knees x …
Monday morning, Labor Day, in the rain thats beast mode if you ask me!! 4 pax square up at center court for a butt splice beat down. Warm up. 10 SSH ic 10 Toe touches ic 10 toe touches legs apart ic enough of that… 50 merks oyo 50 squats …
“I was in solitary confinement when my captors offered to release me. I knew why. If I went home, they would use it as propaganda to demoralize my fellow prisoners…I wasn’t in great shape, and I missed everything about America. But I turned it down. A lot of prisoners had …
Six PAX gathered in the Gloom at The Gipper this morning to tackle the fourth and final week of the IronPAXChallenge. Anticipating that this installment of the Challenge would be tough to complete in our scheduled 45 minutes, YHC called for an early COT. Countorama, nameorama and a short prayer …
One look at Greenville’s Iron Pax Challenge posting for this week, and YHC felt weak in the knees. 50 pullups?? Then do a bunch of stuff and do 50 more pullups??? I really love F3 and how much stronger and more fit it has gotten me, but I had no illusions …
Do not count the days. Make the days count -Muhammad Ali That being said, it has been around 365 days since Ben Todd showed up to the Mandeville lakefront to see what this F3 thing he had been told about was exactly. Uncomfortably out of place and uninitiated, he stood …
Nine pax posted last night for our evening workout and F2. We passed the Q from pax to pax throughout the workout in what turned out to be a memorable beat down as the sun set. Throughout four circles of pain the pax went through several warm up exercises, merkins, …
