Tabata, Ceiling Fans, and Jose’s Michael Jackson moves – from Chewy
Yep. That’s about what happened. +COT, prayer by Russo SYITG +5
Northshore
Downrange visitor,- welcome – from Waterpik
The heat and humidity in full effect these days at all AOs. A couple of more months of that, 3 to be exact. Warmup SSH, arm circles, hill billys, imperial walkers. Mosey to playground equipment for 4 sets of pull ups. Next, the pax headed toward the lakefront, stopping at …
Deconstructing to Death – from Steve
It felt like a real missed opportunity when The Pelican was a no-show this past Friday. YHC was looking forward to the incredible post-debate deconstruction that’s only possible between Pelican and Russo. But, alas, no Pelican. Russo was instead stuck with another “Sleepy Joe” (YHC), and he himself had stayed …
4 Corners Core – from Einstein
Warm and humid today – but it’s always a couple degrees cooler atop the Justice Center Parking Garage. Warmup: toe touch, arm circles, snap crackle pops, hi jack hi jills, side straddle hops, vertical penguins, grass grabbers, imaginary jump rope, scissors, etc. Thang: core exercises at each of the four …
It’s the Final Countdown!!!! – from Jose10k
7 HIM took the red pill this morning to push themselves in this awful humidity. Einstein and YHC took off early for the prethang. A quick mile before the start of the beatdown. We returned to the flag to see 5 men eager to go, but something was missing. I …
Just the facts, creativity tank is on empty – from Russo
Right at about one million degrees and 345% humidity this morning for Pax of 3. Warmup (all 10x) – SSHs – toe touches – Torso twists – Arm circles – hillbillies Thang Mosey around old Mandy, stopping every block or so to do a 5-4-3-2-1 rep for different exercises. Group …
I’ll get all the sleep I need when I’m dead – from Akbar
Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years of F3. 11 hours of sleep in 2 days gave me brain farts. 2 Toe Touches IC almost back to back in the warm up, forgot PAX names when calling 10 counts, and didn’t …
7.564k Au Lait – from Steve
I don’t know, it just doesn’t have the same ring to it. But hey, that’s what you get when you cut off two fingers and a few left turns. Apparently Legal and Bean could further trim the route if Tank doesn’t return from his European vacation soon. T-claps to Parrot …
7.564k Au Lait – from Steve
I don’t know, it just doesn’t have the same ring to it. But hey, that’s what you get when you cut off two fingers and a few left turns. Apparently Legal and Bean could further trim the route if Tank doesn’t return from his European vacation soon. T-claps to Parrot …
Dice Games at the A1C – from Shooter
Warm-ups followed by a lap down to the bottow and back up to the top. Then it was time to bust out the Dice built by Whacker. One die had a number, the other die had the exercises. Each person rolled the exercise die once the number die was rolled. …