Northshore
Northshore

This Looks Familiar

Ideal weather conditions for a Saturday morning beatdown at the Lakefront. YHC was looking to repeat the soreness experienced after Turbo’s Cinder Block beatdown the Saturday before.  Pre-thang warmorama 11 x Toe Touches                            16 x Scorpions 12 x Smurf Jacks                            17 x Monkey Humpers 13 x Twist & Pivot                         18 …

Doracidal Tendencies

The day to tackle the one remaining AO I had never Q’d was upon me. QIC felt the strong  need to conquer The Gipper in a most unforgettable manner, though only the astoundingly hardcore Wednesday PAX could tell you whether or not my mission was indeed accomplished. I consider it …

Ivan is coming

South Louisiana storms woke YHC at 3:00 a.m. and he worried that the Northshore F3-bros would have to scrub another mission due to the elements, but when I arrived at the AO storms had cleared and we were go for launch. CONDITIONS I don’t have the stats for the weather …

Perfect Conditions

Cold wet and windy morning on the Mandeville Lakefront.  Perfect conditions to sharpen some iron. Warmup of Imperial Walkers, Seal Jacks, Toe Touches, Lunges, SSHs and Windmills, all IC and 20x except for the Windmills at 10x. Mosey Westward to the first COP, a rotisserie of sorts with three rounds …

#EveryDayIsLegDay

CONDITIONS YHC didn’t check the conditions but it was shockingly warm and humid for November.   THE WARM UP All exercises in cadence, but tbph the count on the High Knees was pretty shaky. -SSH -Good Mornings -Abe Vigodas -Imp. Walkers -High Knees THE THANG Magnificent 7 Leg-o-rama 1. Maraviches/pistol …

CAAAAR!….GAME OOON!

It should be illegal for cars to drive past the Marsh at 5:05am in Mondays unless they’re tardy to post…just saying.   WARMIN’UP 20 IC Toe Touches 20IC High Knees IC: 15 Arm Circles forward, 15 Arm Circles backward, 15 Cherry Pickers 20 IC Butt Kicks OURTHANG (COSANOSTRA) Starting @ …