5 Pax arose to the Iron Pax Challenge on Wednesday morning. We stuck to the form specified here: https://f3greenwood.com/2018/08/05/ironpaxchallenge-week-1-workout/ And I learned that I had been doing Sister Mary Catherine’s more like a dancing nun than a praying nun. Apparently knees should touch the ground and you’ll be way more sore …
6 pax met at the Mandeville TH. YHC came in hot, shoe on but not tied. No disclaimer today boys, Yhc carries malpractice insurance. The thang mosey to underpass circle up: my climbers x 20 ic, donkey kicks x 20 ic mosey down the UP, karaoke the flat, sprint the …
Calling all Northshore PAX. The Gipper will host this week’s IronPAXChallenge. This week’s workout is 4 rounds for time of: 50 AirSquats, 40 BigBoiSitups, 30 Merkins, 20 BonnieBlairs (we call them Sister Mary Katherines), 10 Burpees, and a 400m run. You can find more details here: https://f3greenwood.com/2018/08/05/ironpaxchallenge-week-1-workout/ Come to The Gipper …
With a lot of men getting in the last minute family trip before school starts back, the YHC expected a less than normal showing at the Marsh. Arriving at the AO with some fresh exercises in mind, Q discovers Coconuts at center court ready to get started as Waterpik arrives …
There’s been a fair amount of mumble chatter emanating from the Southshore lately about the so called H8! beat down. Never to be outdone by our Southshore brothers, the Northshore PAX decided to turn up the volume to 11 this morning with a modified version of the H8! After the …
There wee 2 weeks of beat downs at G-ma’s House the past 2 weeks, YHC cued both of these, but failed to inform the pax. Last Tuesday, (7/24) chewy and bubba met for some jumping of the rope, 1/4 runs, and various exercises of the single leg persuasion. this past …
6 pax met up to run the city hall scramble, yhc came in hot, shoes on, but not tied. We ran and then did 10 minutes of stretching, core, and glute exercises. Nameorama,COT, prayer by coconuts. Thanks guys always enjoy Thursday mornings. Solid crew! +2
Calling all Northshore PAX. Prepare yourselves for the Northshore H8. Modeled after the Southshore H8 (but sure to be .01% better and more fun), the Northshore H8 will test your mettle this Saturday, August 4th, at 0630 on the Mandeville Lakefront. You can expect a benchmark workout that will gauge …
short disclaimer … warm up: We did a lot. moseyed to the Taj-Mahal: We did some more. moseyed to the St.Tammany Parish Courthouse Parking Garage: We did some more stuff. We sweated a lot. Maverick never arrived. count-o-rama, Shooter did the prayer. Everyone who missed it, should have been there. …
Well after cleaning court, the pax started to roll in excited to see four of my F3 brothers come for the Beatdown. warm ups 25 side straddle hops 25 toe touches 25 Imperial walkers 25 mountain climbers The Thang Head over to some soft ground. 50/35/15 = 100 three sets …
