CONDITIONS YHC didn’t check the conditions but it was shockingly warm and humid for November. THE WARM UP All exercises in cadence, but tbph the count on the High Knees was pretty shaky. -SSH -Good Mornings -Abe Vigodas -Imp. Walkers -High Knees THE THANG Magnificent 7 Leg-o-rama 1. Maraviches/pistol …
Rain was in the forecast for the third week in a row at the Scramble, but the PAX got the workout in before the rain started this morning. Warmup: SSH, BK, HK, Imperial Walkers all IC x 10 Thang: 5K covering the normal route through gloomy streets of Old Mandeville …
This morning at The Gipper felt like just another training day back in the high school basketball, soccer or (fill in the blank) days. After a preliminary warmup of Imperial Walkers, Toe Touches, and Windmills, all 20x IC, the PAX departed the trailhead and continued our warmup on the way …
It should be illegal for cars to drive past the Marsh at 5:05am in Mondays unless they’re tardy to post…just saying. WARMIN’UP 20 IC Toe Touches 20IC High Knees IC: 15 Arm Circles forward, 15 Arm Circles backward, 15 Cherry Pickers 20 IC Butt Kicks OURTHANG (COSANOSTRA) Starting @ …
Saturday gloom is nothing less than amazing in the cool of November. Q seems to have gotten a reputation to bring true down PAINments considering Q plays no games!!! With a 630 prompt start it goes like this… Warmarama: 20 SSH ic 15 windmils ic 15 toe touches ic 15 …
It was a dark and stormy night…. Except, none of those statements are true. Okay, it was dark. Halloween was upon us and all of the real men showed up to put a little scare into a typical beatdown. Those who didn’t show up I guess were just some Halloweenies. …
Grandmas house produced 3 PAX on this Gloom. Having introduced the Millennial at the Gipper last Wednesday I figured Mandeville’s AO could use a dose of something similar, so the Q dove into the exercise list and spotted Four corners escalated. Warmup 15 IC WM 15 IC GM 20 IC …
I wish I could say I lived my whole life 1 minute at a time, but that would certainly be inaccurate. But this morning, the men of the Marsh certainly lived 1 minute at a time. For better or worse. Warmaramma: SSH, HK, BK, Arm Circles. All IC to 10 …
Toto’s Virgin Q Nice Fall weather in the 50’s with no humidity so a nice day to get a beat down and have some fun. Missing a few due to hunting so hope they got their workout in. Warmup: 20 Imperial Walkers Happy Jacks 20 Hill Billie’s Exercise: Clowney IC …
It’s a different experience to be out in the pouring rain when you want to be, as opposed to when you’re forced to be. You’re awash in the life-giving waters that sustain and replenish, instead of the feelings of rush and panic that come with the mad dash from one …
