Saturday gloom is nothing less than amazing in the cool of November. Q seems to have gotten a reputation to bring true down PAINments considering Q plays no games!!! With a 630 prompt start it goes like this… Warmarama: 20 SSH ic 15 windmils ic 15 toe touches ic 15 …
It was a dark and stormy night…. Except, none of those statements are true. Okay, it was dark. Halloween was upon us and all of the real men showed up to put a little scare into a typical beatdown. Those who didn’t show up I guess were just some Halloweenies. …
Grandmas house produced 3 PAX on this Gloom. Having introduced the Millennial at the Gipper last Wednesday I figured Mandeville’s AO could use a dose of something similar, so the Q dove into the exercise list and spotted Four corners escalated. Warmup 15 IC WM 15 IC GM 20 IC …
I wish I could say I lived my whole life 1 minute at a time, but that would certainly be inaccurate. But this morning, the men of the Marsh certainly lived 1 minute at a time. For better or worse. Warmaramma: SSH, HK, BK, Arm Circles. All IC to 10 …
Toto’s Virgin Q Nice Fall weather in the 50’s with no humidity so a nice day to get a beat down and have some fun. Missing a few due to hunting so hope they got their workout in. Warmup: 20 Imperial Walkers Happy Jacks 20 Hill Billie’s Exercise: Clowney IC …
It’s a different experience to be out in the pouring rain when you want to be, as opposed to when you’re forced to be. You’re awash in the life-giving waters that sustain and replenish, instead of the feelings of rush and panic that come with the mad dash from one …
Q searched the list of exercises and found what would prove to be a test of many measurables on this mid 60 Gloom. Arrived to the Gipper on time after catching all but 1 Red light along the way from Mandeville. Man that’s enough to get this guys heart rate …
3 pax posted Tuesday morning at the mandeville TH including Steve, who was on his one week hiatus from Hollywood. Although claiming to have been mostly sedentary since early summer, he has not seemed to skip a beat. Even if it was just for a week, the pax were glad …
6 PAX posted at the Scramble on this Gloom. Weather in the low 70s and unfinished business (Bushwacker) would supply the motivation for the PAX to set out at a sprinters pace as we charted our course through Mandeville. Started out with a warmarama Alternating IC 10-15 Good mornings, Toe …
Seven Pax posted at the Gipper on this somewhat fall-ish Wednesday holy crap there’s Steve back from Hollywood …here is how it went Short disclaimer … warm-up table shuffle: this exercise is where we grab folding tables out of a city pickup truck, and scatter them all over the place …
