Let’s get this holiday week started with a solid post in the Gloom of the Milestone Marsh! At least that was the plan…. After a brief Warm Up of SSH, Imperial Walkers, High Knees and Butt Kicks, YHC and Garfield made a round trip to the Lakefront and back to get …
Many thanks to Turbo Tax for rallying the PAX to post this morning for a soggy beatdown at Grandmas House. YHC was grateful and honored to see some old friends and meet some new ones. Anyway – to the beatdown – the good Lord brought the rain, but spared us …
Ideal weather conditions for a Saturday morning beatdown at the Lakefront. YHC was looking to repeat the soreness experienced after Turbo’s Cinder Block beatdown the Saturday before. Pre-thang warmorama 11 x Toe Touches 16 x Scorpions 12 x Smurf Jacks 17 x Monkey Humpers 13 x Twist & Pivot 18 …
The day to tackle the one remaining AO I had never Q’d was upon me. QIC felt the strong need to conquer The Gipper in a most unforgettable manner, though only the astoundingly hardcore Wednesday PAX could tell you whether or not my mission was indeed accomplished. I consider it …
4 PAX decided to post at the Scramble with moderate temperatures in the 30s and wind chill factor making it feel like the high 20s.. 👏🏻 Welcome to FNG “OD” for posting his first AO. With multiple EHs coming from all directions, Water Pik put the close on our new …
Theee PAX embarked on the Chilly and Wet Grandmas House with no Q on the board. After brief discussions we decided on a round robin of sorts with the YHC typing up the blast and contributing to the warmup. A fellow man appeared from under the staircase at the Trailhead …
South Louisiana storms woke YHC at 3:00 a.m. and he worried that the Northshore F3-bros would have to scrub another mission due to the elements, but when I arrived at the AO storms had cleared and we were go for launch. CONDITIONS I don’t have the stats for the weather …
Cold wet and windy morning on the Mandeville Lakefront. Perfect conditions to sharpen some iron. Warmup of Imperial Walkers, Seal Jacks, Toe Touches, Lunges, SSHs and Windmills, all IC and 20x except for the Windmills at 10x. Mosey Westward to the first COP, a rotisserie of sorts with three rounds …
CONDITIONS YHC didn’t check the conditions but it was shockingly warm and humid for November. THE WARM UP All exercises in cadence, but tbph the count on the High Knees was pretty shaky. -SSH -Good Mornings -Abe Vigodas -Imp. Walkers -High Knees THE THANG Magnificent 7 Leg-o-rama 1. Maraviches/pistol …
Rain was in the forecast for the third week in a row at the Scramble, but the PAX got the workout in before the rain started this morning. Warmup: SSH, BK, HK, Imperial Walkers all IC x 10 Thang: 5K covering the normal route through gloomy streets of Old Mandeville …
