With it being just over two weeks before Christmas, bells could be heard along the lakefront in Mandeville on a cold and dreary Saturday morning. Could it be the salvation army ringing their bells to get donations from the dedicated runners on the Lakefront? No sir, it is a bunch …
This back blast is going to be short and sweet since I am off to train for the Nightmare Before Christmas beatdown 12/16 at the lakefront! It was a little cold so we just started with 50 SSH in cadence to warm everyone up. We followed that with some windmills …
New F3 term: Pulling a Ringo = a new member of the pax that completes 10 consecutive beatdowns. Welcome aboard Ringo glad to have ya! The thang: Warm up: Mt climbers, merkins, scorpion kicks x 10-20 IC Fwd, retro, and lateral lunges x 8 3.1 mile mosey regular course; pax …
Grandmas house posted a respectable 7 PAX, including an FNG on this mid 40s Gloom.. Arrived to the sights of Water Pik and Ringo stretching and preparing under the canopy of lights at the Trailhead. Quickly the PAX increased with the arrival of Coconuts and (FNG) POSH spice followed by …
When a fellow F3 Brother gets called in early to work, it becomes necessary for an audible by the PAX to make sure we start the week off right at the Marsh.. Arrived to the Marsh noticing Ringo ready to roll for his 6th Post in a row.. Coconuts has …
CONDITIONS YHC arrived to the AO wearing his mukluks and balaclava this morning after all the chilly posts this week but got to dump them when the temps hit 60°F this A.M. DISCLAIMER Q delivered the classic disclaimer copied from our friend Einstein: “It’s obvious that I’m not a professional. Be …
…Why a little more Pi of course conditions: upper 30s, mostly clear sky, wind calm, magnetic declination; -1.05 degrees disclaimer: I’m not a….. warm-up: side straddle hops 20xIC, good-mornings 20xIC, arm circles mosey to the top deck of the Justice Center annex parking garage using Pi out to one hundred …
4 pax met up at the Mandeville TH tuesday in the gloom. Ringo returned for his 2nd beatdown, he must be hooked. YHC was the only one dressed in full winter gear at the rest of the pax, decided that 33 degrees is warm enough for shorts. The Thang: Mosey …
Arrived at the Marsh from the Holiday weekend with the deck of cards in hand. Looked to be a ghost town as the Q only noticed the sights of Garfield sitting in the warmth of his vehicle. Next a new vehicle the Q had not seen in post past pulls …
With the looming phosphate injected turkeys, pork roast, hams, yams, oyster dressings, stuffed chickens, cornbread casseroles, pecan pies, pumpkin pies, dinner rolls, etc, etc, etc awaiting us on this day. 6 PAX managed to meet in the Gloom at The Scramble to burn some pre-calories before our most glutinous performance …
