Northshore
NOW that’s what I call Dem Commitments vol 2 – from Paradox
YHC launched several cafeteria EH campaigns the day after a fruitful July 4 beatdown and had quite a few nibbles working well into the evening until most were derailed by a glorious late night firework show. The two FNGs that did show however, were both whales in their own right. …
Philosofreedom – from Paradox
Let me make a close association list for you and see if you can guess this beatodown theme : Plato Moses Justin Beiber Aristotle Dean Summerwind Lil Jon Tchaikovsky Ringing any freedom bells?? If your thinking they all had fire flames freestyles (f3?) during their career you ARE right buttt …
“Keep Your Hands to Yourself” – from Einstein
That’s not a F3 directive, just a song title by Georgia Satellites. And we all know how Jose likes to have his music playing, and this song comes on – before you know it – Jose and Fletch are performing a duet, fingers wagging and all. I must say; it …
1776 workout – from Hogs Breath
Yhc arrive at the 007. Quickly realizing that sometimes you are the soul warrior out on a beat down. So I began a self-improvement quest, a quick warm-up, nothing special toy solders, cherry pickers, etc. Then a half a mile run. Continuing with the patriotic theme. I began 17 exercises …
Blame Zoo – from Steve
That was the refrain of the day after YHC called out, “Let’s get started,” and was met with a collective groan. Look, YHC isn’t even in the top 3 of the toughest Northshore Q’s (think Grundy, Hammer, hell, even Pickaxe/Chainsaw could give me a run for my money). Also, just …
Hold up Steve! I’ve got you! – from Jose10k
YHC was lucky that his wife reminded him that he had the Q for the beatdown today. I honestly forgot, and I was hoping to take a day off. The alarm was set, but no early morning shenanigans. I knew exactly how to add those awesome “extras” Zoolander has inspired …
Runners….Assemble! A double 100s on double 07 – from Jose10k
Double pairs of 100 burpees before 5 miles were ran. Most after, one runner prior to the 100. +2
Light Fun after the 4th – from Jose10k
Let’s keep it simple. To be honest, the day after the 4th celebrations, I wasn’t expecting anyone to show up at the A1C this early morning. Humid, hot, most people on a nice 4 day weekend. YHC showed up early to put in his 100 burpees for the July Spartan …
7 & 7 on the Rocks – from Akbar
YHC took the late Q last night, arriving to 8 HIM at the Gipper. Warm up: SSH, Smurf Jacks, Arm Circles, Self Love, Hillbillies, Imperial Walkers, High Knees, Butt Kicks, Windmills, Toe Touches Quick mosey to the Rockpile, 10 reps OYO of: Curls, Rows, Shoulder Press, Goblet Squat, Triceps Press, …