As YHC laid his head down last night, he thought about why, after getting 12ish hours of sleep in the last 85, along with running almost 17 trail miles of sweet Georgia terrain topped off with more liquor than he had consumed in the entire last year, he was going …
In honor of the recently completed NCAA Championship, QIC devised the inaugural F3 Northshore Marsh Madness that paid homage to none other than former U of Arkansas head coach, Nolan Richardson, whose teams’ up tempo and intense pressure defensive style was known as “40 Minutes of Hell.” With lighting and …
With most of the regulars departing for the ATL, YHC didnt know how many men would post at the Mandeville City Hall for the weekly Scramble. It didnt take long to figure it out as Garfield and The Hammer beat me to the AO and were ready to run. After …
With the Ragnar approaching and the ever friendly Waterpik willing to substitute the YHCs future Thursday Q, it only felt proper to fill an empty Q list on short notice.. YHC arose to a surprise text from a once regular posting Backdraft stating he was on the way.. He deserves …
Mother Nature cooperated for our weekly appearance at the Milestone Marsh at 0500. Rain was in the forecast, but today, we must have been livin’ right because all was dry (except the streets). Yes, it was very gloomy and damp, but for F3 Northshore, our best work is always done …
We all come to F3 as individuals, men with our own past and our own unique stories. But we all share one very similar story, which is the story of our first post to an F3 beatdown. This story usually involves a little fear, a lot of pain, and in …
For the nearly three years that we’ve been coming to the Justice Center parking garage, she has been there. Waiting, presumably, to clock in across the street. But why two hours before? Where does she come from? What is she doing on her phone for two hours? And why the …
90% chance….whipping gusts….but no rain! No fishing or camping either, I might add (and you call yourselves Ragnarians). As expected, the reliant visages of Waterpik and Garfield greeted YHC as he rolled up. With another three amigo post apparently in store in store for the scramblers, it was a pleasant …
YHC arrived at the Marsh for 0450 on this cool Gloom. As the 0500 start time approached the normal illumination of headlights glowing through the streets of Mandeville were indeed lighter than normal.. With usually the likes of Bushwacker arriving in his winters finest on cool mornings and Coconuts already …
We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial Walkers x 15 in cadence. We then finished with 5 Burpees on your own. QIC then had us mosey to begin our commemoration of the biblical account of Noah’s Ark. We paired up, and …
