With a blast from the past planning to post this Gloom at Grandmothers House.. YHC arrived at grandmas excited about two things.. First to see Ringo who has been away for awhile taking care of his second home in Florida, serving the many patrons colored, flavored and topped pancakes as …
Bushwacker lamented that he had yet to do a workout where the Pax does one thing for the duration of the workout. It’s a simple idea but it can be tough to find that right workout that fits the time frame just right. I drill into the f3 exercise list …
YHC was 1st to arrive to Mandeville City Hall, and eagerly awaited the subsequent arrival of Lord only knew – all part of the fun! As the 1st set of head lights shone indicating Waterpik’s presence, a voice softly poked through the gloomy dawn of the park, notating that the …
Foregoing the 2 mile pre-thang this gloom, YHC arrived in time to plant the Marsh flag next to the Scramble flag at the blustery AO and greet the menagerie of men gathered for a proper Saturday beat down WARM O RAMA With a focus on the shoulder demands of what …
Another glorious gloom at the Milestone Marsh shows us that valuable lessons in life can be garnered from even the most unexpected places…. QIC decided that today would be a great time to test out some (in his limited experience) never before tried- by-F3Northshore exercises (save for 1 or 2). …
3 PAX converged at the car pool spot to travel slightly further North to the Gipper on this pleasant non humid Gloom.. Bushwacker and Steve already positioned and ready to roll as the YHC rolled up at 0535.. Arrived at the Trailhead with greetings from Turbo, fresh off a recent …
warmup; windmills, ss hops, arm circles, seal jacks, good mornings, high knees, imperial walkers, butt kicks, toe touches, smurph jacks mosey to the Taj Mahal back parking lot; partner one does a stop-start ladder run while partner two holds al gore for round one, then switch. Repeat 3 more times …
After a 4:45am distress beacon from the “Beast Master of Bear Crawls”, YHC was prepared to put forth his 2 cents into the round robin collection basket this gloom. Upon arriving to desolation, however, the possibility of a solo run on account of a drip drop or 2 seemed distinct. …
Gents, A nice run leisurely run last Sunday with founding member of 10K Au Lait, Barely Legal, putting in the time. Good to see you back in action. In-Time, good call on the Kenyan Shuffle to build aerobic capacity. More of that to come. I urge all to join in …
Look for the bear necessities The simple bear necessities Forget about your whining and your strife I mean the bear necessities Old Grundy’s evil recipes That brings the bear necessities to life Wherever I wander, wherever I roam I couldn’t be fonder, of my F3 bro’s The PAX as fussy …
