We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial Walkers x 15 in cadence. We then finished with 5 Burpees on your own. QIC then had us mosey to begin our commemoration of the biblical account of Noah’s Ark. We paired up, and …
YHC walked up to the flag and waited for the overachievers to make their way back from their run, and as that infamous group rolled in there was one notable absentee. Shooter was not among the Mandeville crew and he was the one that was supposed to be the Q! …
I think the summary of this workout is perfectly captured by what Shooter said at the end. “I’ve had my share of six-packs in my day, but that one had to be the worst” Warmup SSHShoulder series The Thang We got right into the meat of the workout and today …
After a lousy night of sleep, YHC was not particularly excited to get up and Q Granny’s House. But you never know what surprises might await and, as often happens, this gloom brought a big surprise with the welcome return of Ringo. Back in town for a few days before …
With a pre-announced smart sack strategy, YHC knew The Marsh would be Steveless. And with a congressional psychology strategy (ask for more than you need then negotiate down to what you want;), Shooter was a lock. The rest of the PAX was going to be a mystery. The rest of …
Anyone who has posted this week has probably gotten glimpses of the glorious full moon, made even more unbelievable in its larger, low-hanging position somewhere in the 0500 hour. That, combined with our near perfect temperatures, makes this that rare Louisiana week that is about as good as it gets …
Beautiful morning on the Mandeville Lakefront. Bean joined YHC to lead a warmup of Arm Circles, Overhead Handclaps, Merkins, Seal Jacks, Butt Kicks, Imperial Walkers, and Windmills, all IC 10-20x. The PAX then moseyed westward for The Thang…Northshore H8! AMRAP in 40 minutes: 35 yard bear crawl, .4 mile run, …
One recent study by researcher Dr. Holt-Lunstad of BYU indicated that social isolation and loneliness kill more people than obesity. Thanks to all you guys in the pax that get out of the fart sack to be a part of some thing great like our F3 community. Let’s keep EH’ing …
YHC cannot remember the last time Shooter fartsacked a Gipper beat down. In fact, it just may be that today was the first time. The PAX nevertheless had to press on in the not so gloomy Gloom, wondering what Shooter was up to early this Spring Equinox morning. With some …
YHC woke up ready to put a check mark next to Monday March 11th 2019 in what is the constant pursuit of seizing each and every day. And there is no better way to pursue that goal then showing up to Milestone Marsh. Three other men felt the same way …
