Sometimes taking a Q is just a way to ensure you actually post to the beatdown, which was the case for YHC and the Scramble yesterday morning. Luckily, six other men required no such motivation. Well, I say six, but really there were only 5 others until the final minutes of …
Something that Turbo said a couple of months back kind of has stuck with me. He said something like (paraphrasing) ‘I’m not sure there are many people who like putting themselves through painful workouts, except of course Grundy…’ I laughed it off at the time, but the more I thought …
It has been awhile since YHC has even thought about a beatdown where no one showed. Come to think of it, I can pinpoint it to when Cowbell washed ashore this side of the lake. With Pik consistently posting to the Marsh and Cowbell now consistently posting at Granny’s, you …
With the Sky illuminating from heat lightning, YHC arrived at the Marsh to plant the shovel flag.. Expecting all the regulars to start appearing as time approached, only “one” ever so consistent Waterpik moseyed up out of the darkness. Respecting the time we dove right in with some warmups.. 12 …
Warmup– SSH, Windmills, Toe Touches, Mummy Walk, Main Event–10 minute circuit– 10 of each, Squats, Merkins, Scissor Kicks, LBC’s. Include stair run and 50 meter run. Move on to arm presses and extended arm rotations. Mosey back for some cool down exercises. Prayer led by Grundy then on to the …
Mid 70s never felt so humid! How foolish to suppose that a respite from the summertime blues would result from an unseasonably cool beginning to the eighth month of 2019. And speaking of beginnings… WARMORAMA x10 IC: Toe Touches Torso Twists Imperial Walkers SSH Windmills THANG The prescribed scramble route …
Recovering from Waterpik’s light rep but high intensity beatdown from the day prior. YHC decided to bring some coupons of his own to the Gipper crew. Arrived at the AO to the sights of Moby, Akbar and Maverick loosening up around the flag. Knowing the PAX would soon swell by …
This past weekend, YHC bumped into a friend, T shirt drenched with sweat, who said he had just come from a Cross fit workout. As my friend recounted the workout to me, I realized I could recycle at least part of this cool beatdown at Granny’s on Tuesday. Or, at …
YHC’s brain could not get past fitting in today’s installment of this month’s ISI challenge of planks increasing by 0:30 a day, with today being 14:30. Fortunately, with the structure for accomplishing that in mind, winging it would not require too much creativity. WARMORAMA All IC with reps between 10-20: …
After the looming destruction of the storm (formally known as Barry) disrupted participation for my last Q on the Lakefront, I felt as if some guys missed out on a nice wholesome exercise, and it was in our best interest to bring that mother back for round two. The PAX …
