Northshore
Northshore

Shin Sprints

After a brief warm up, mosey down to Lakefront for 10 sprints along Lakeshore Dr. of about 75 yards. Then, legs fully weakened, crank out 2 longer sprints of about 1-2 blocks. Mosey back to Marsh for some pull ups, Bulgarian Split Squats (Steve’s favorite), Merkins, finishing up with some …

Hurry up and Hang Around

The pre-thang ranged from 1-3 miles and EVERYBODY was running around somewhere! The eventuality of 3 groups of sub-PAX converging on the flag(s) within the cock’s crow of 6am gave way to the somewhat unorthodox beatdown that went something like this… THANG Gathered in the driest area near the flag, …

Deck On The Upper Deck

With rain forecasted, the plan was to work-out inside of the parking garage, using the F3-Deck-Of-Death routine. But the major rain held off, so we headed up to the upper deck for some fresh air and a modified D-O-D. Warmed up with 20xIC: windmills, s.s hops, arm circles, high knees, …

Chatter in the rain…

Brief warmup 10IC Windmills, Toe Touches, Good mornings OYO 10 squats.. Time to start running with hopes of missing the rain.. Well we were good till about 20 mins in before our first monsoon of sorts. We turned up a side street to get some cover, however once we made …

6.2 and more

The boys joined up this morning for a cool run. Temps were cold but it did not take long to warm up. Clocking the distance will help with the RRR. Shooter prayed the group out where we then moved to coffee, water and deep discussion. See you next week. +4