Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
So, YHC thought it would be a brilliant idea to run 5 miles to the Marsh this gloom (yes I was serious), which it was. Except for the tragic water bottle to the knee injury, almost being run off the trace by the brightest bicycle light in the world, and …
This BB will be just as the title states, YHC has entered into 2 seasons both of which are Short and Sweet so enough said.. Warmarama All IC to reps of 10 and 15 SSH, Good mornings, Hillbillies, Arm circles and Mummy kicks.. Thang Moseyed to Marigny each corner reps …
Cowbell and YHC have often discussed the misery of Monday mornings at the Marsh. Typically they’re not the most difficult beatdowns of the week, but coming off the weekend, as Lionel Ritchie would tell anyone who’d listen, they’re never easy, easy like Sunday morning. In fact, this beatdown was designed …
Was a nice run indeed. 10k. Our talks during the run made the time fly and the run so easy. Prayer close out by Bean. Coffee time baby. Anything to be with the fellas. +4
YHC was called in off the bench on this Scramble in hopes of filling big shoes.. While Teddy is holding his own in the Dome and on the road picking up 2 wins for our Saints.. YHC was trying to create some Scrambling moves of his own to bring the …
Ten men posted at The Gipper Wednesday morning ready for fun and games as a reward for completing the Iron PAX Challenge only to learn that they would have to eat their green beans before enjoying dessert. So after a disclaimer and a warmup of Imperial Walkers, Squats, Merkins, Groiners …
Pulling up with a few ticks to spare, YHC found a relatively old guard Marsh reunion (given the off kilter schedules of the last month or two) with Shooter, Steve and Waterpik gathered center court. As we got started, 2 more wagons came skidding in ever so strategically. WARMORAMA 10xs …
The 2019 Iron PAX Challenge is now in the books for the F3 Northshore PAX. T claps to F3 Greenwood for throwing the challenge out to the F3 Nation and keeping so many men across so many regions working hard and engaged for an entire month. The beat downs have …
Arriving at a “late-ish” 5:11, YHC saw no PAX and no flag. Though Akbar’s presence was detected on account of the glowing dash lights eminating from the arborous darkness of the parking lot. More mysterious and less detectable was true-to-his-word Garfield, who was suddenly spotted lurking in the shadows casually …
