Northshore
Northshore

QUAD-rophenia

Blame Akbar.  This was his doing, really.  His “block party,” (henceforth known as ‘Akbar’s Abomination’) – which was preceded by Tank’s Murph – pretty much guaranteed that Saturday’s beatdown would focus on legs and core.   But first, the pre-thang : the usual 2 miles out and back with the …

Shifting Scramble!!

With beatdowns returning to normal operation, Q decided to incorporate a different route picked up from the underground post of weeks past. Generally PAX would run the loop and back out down to the point, but this Gloom instruction was given to head up Monroe to West Beach then take …

Memorial Day Murph 2020

Eight men met at the park to give our annual Murph challenge a go. We gave our respects to our fallen soldiers then headed out for the first mile run. From there we moved to the workout bars and commenced the 100-200-300 exercise journey. We wisely chose a 5-10-15 plan …

Soggy Morning Beat Down

F3 Northshore officially is back in business. Sixteen PAX posted to the reopened Mandeville Lakefront Saturday morning for a beat down, and a soggy morning beat down it was. After a Warmup consisting of: Imperial Walkers 20x, Merkins 10x, Windmills 20x, Plank Jacks 20x, Copperhead Squats 20x, Mountain Climbers 20x, …

Lakefront F3 Fest

PAX: Akbar, Bean, Bushwacker, Cowbell, Grover, Grundy, Hammer, FNG, Shooter, Steve, Tarheel, THE Manny, Turbo Tax, Waterpick QIC: Akbar 14 men posted Saturday to celebrate the New Orleans festivals that were not to be. Great to see everyone again in the gloom as things seem to be moving toward the …

Full-On Irish Beatdown

Inspired by St. Patrick’s use of a shamrock to explain the mystery of the Trinitarian God, we soothed our anxious souls in the gloom this morning with a full-on Irish, trinitarian beatdown. Warm-ups were SSH, Seal jacks, arm circles, Windmill’s IW’s, high knees, and butt kicks. Then, after a moseyed …

The Time Trial That Never Was

Waterpik was waiting in his wagon-dragger; YHC was parking askew; Akbar was approaching with a headlight out that he kept remembering to forget to change; Cowbell was nearing, earnestly on time; Burgundy was sneaking up irregularly – regularly late….and Shooter was sleeping through his alarm. WARMORAMA x10-15 IC: High Knees, …