A long time ago in a galaxy far, far away…. It is a period of civil war. A young rebel PAX, striking from the hidden base of Wacker Fortress, stepped forth to claim his 1st victory against the evil empty Q sheet. During the battle, rebel spies witnessed IC x15: …
With no one signed up to Q, 8 PAX assembled at the Gipper for a Round Robin.. Shooter: (warmup) IC 15 Imperial walkers, Toe touches, Cherry pickers, Air presses. IC 20 Butt kicks, SSH and 20 OYO Mercans.. Jose 10k: Moseyed the PAX to the Justice center for what he …
Though we had a smaller PAX than expected, the number and quality of men who showed were perfect for the beatdown that YHC had thrown together. Warm-up: Imperial Walkers, Toe touches, Windmills, Arm circles, High knees, Butt kicks. Then, we moseyed to the stop sign and back to wake up …
When a last-minute request for a Saturday Q yielded no results, the man who’s up for anything, the holder of no secrets, keeper of Girl Scout cookies, and grand captain of all CSAUP’s – that’s right, Mr. Bushwacker himself – offered to co-Q with yours truly. A twofer? On 2-22. …
YHC arrived at the Scramble with sights of Steve turning into the parking lot.. Shortly there after Bushwacker and Waterpik roll in and we start the warm up.. Thoughts of Cowbell possibly rolling in hot we begin with all IC 10 SSH, Touch touches then lights come around the corner …
With hints of humidity and the chance for rain the last few weeks, AOs have created some expected and unexpected events as well as patrons.. A fixture and Expected Grover has shown great discipline in posting at the early weekdays as well as Saturdays.. Hugh 👏🏻 to him and Akbar …
After a brief warm up, mosey down to Lakefront for 10 sprints along Lakeshore Dr. of about 75 yards. Then, legs fully weakened, crank out 2 longer sprints of about 1-2 blocks. Mosey back to Marsh for some pull ups, Bulgarian Split Squats (Steve’s favorite), Merkins, finishing up with some …
From Goose: As the PAX circled in the light of a cold Saturday morning, YHC received for the first time as Q the focused look of many men trying to guess the type and magnitude of the pain they’re about to endure. And, though the beatdown wasn’t an overwhelming challenge …
The pre-thang ranged from 1-3 miles and EVERYBODY was running around somewhere! The eventuality of 3 groups of sub-PAX converging on the flag(s) within the cock’s crow of 6am gave way to the somewhat unorthodox beatdown that went something like this… THANG Gathered in the driest area near the flag, …
Man it’s been a long time since YHC has written a backblast. And while I’d love to blame it on that insanely good BB Hawg dropped on us last week (I mean, who wants to follow that?), it is of course out of pure laziness. So thanks to today’s special …
