With a mystery co-Q cancellation at 5am and having to defend the claim to the Q itself, the challenges to be bested were already well under way with the arrival of 6:30. But challenges to be bested and elevated heart rates were on the menu as things began… WARMORAMA IC …
If you are crazy enough to be one of the men who voluntarily forego their normal names in exchange for a nickname that could be mistaken for a middle schoolers insult; all for the “privilege” of leaving your DNA all over Mandeville and Covington, then you are quite familiar with …
As hot as it’s been the last month, one may be surprised to know that it was a mild 73 degrees at 5:15 Tuesday morning, with 84% humidity. And, while it may have been relatively comfortable, nobody was mistaking it for early fall. Slowly the men of F3 gathered at …
Knowing that Steve was likely typing the weekly email at that moment, YHC decided to hurry up and throw his name into the Q sheet ring – the last step to feel officially “back” to full time F3-ing. But now that the easy part was done, the challenge of putting …
Don’t let anyone ever tell you otherwise. You’re never too old to play games. The PAX proved as much on the Mandeville Lakefront this weekend. After a rather exhaustive one burpee OYO warmup, the PAX formed up into 4 or 5 man teams for the first game of the morning. …
Warm ups: ssh, toe touches, arm circles, cherry pickers, self love The thang: lt. Steve the length of the parking garage. Lazy Dora afterwards, 100 Mericans, 200 squats, 300 lbcs. Then I opened my trunk of beach balls. In groups of two, we began burpee ball. At first the rules …
With a call coming in @ 0500 from Jose 10k it could only mean one thing. Can you cover the Q? Well sure, however I must T-👏🏼 both him and Speedy for both still posting even though they knew the arrival would be 10-15 mins behind. So with nothing planned …
Huge thanks to the 20 men who posted this morning for Pope’s VQ! He’s been chomping at the bit to lead, and we greatly appreciate you guys making it so special for him, especially with our planning to move soon to an area where we’ll be starting F3 from scratch. …
Seven PAX posted at Grandmothers House on this 95% humid Gloom to welcome the YHC. With a weeks forecast full of downpours and showers Q decided to put together a routine that would keep the PAX dry under the pavilion. The Lexicon available on F3 nation has always proven to …
Yes, maybe it was a bit cruel to spring a Murph on the Marsh crew on a Monday morning.  I figured I’d get a, “Oh hell no,” from Cowbell.  And a, “Yeah, that’s great, thanks Steve.  After I’ve done 120 frickin’ ISI squats,” from Jose.  And a lot of eye …
