Man it’s been a long time since YHC has written a backblast. And while I’d love to blame it on that insanely good BB Hawg dropped on us last week (I mean, who wants to follow that?), it is of course out of pure laziness. So thanks to today’s special …
With rain forecasted, the plan was to work-out inside of the parking garage, using the F3-Deck-Of-Death routine. But the major rain held off, so we headed up to the upper deck for some fresh air and a modified D-O-D. Warmed up with 20xIC: windmills, s.s hops, arm circles, high knees, …
And so it came to be that 50% of today’s PAX found themselves running to the Marsh in the gloom. After all, it’s February. And, while most anywhere else that statement may require a bit more explanation to cover the nuance, round these parts…’nuff said. THANG So after gathering at …
YHC decided that today would be the perfect opportunity to try out his new action camera. Perhaps this could be a new feature for the F3 website. Perhaps with Steve’s editing prowess the PAX of the Northshore could be a You Tube sensation! Perhaps YHC should have made sure the …
Brief warmup 10IC Windmills, Toe Touches, Good mornings OYO 10 squats.. Time to start running with hopes of missing the rain.. Well we were good till about 20 mins in before our first monsoon of sorts. We turned up a side street to get some cover, however once we made …
With intentions of some strength training, followed by some Restorative Chewy actions. YHC had to call an audible like Mahommes and the Chiefs did in the 4th quarter of the Super Bowl.. Thankfully the Wacker was there with the Dice of Doom!! warmup All IC 10. Good mornings, Windmills, Arm …
The boys joined up this morning for a cool run. Temps were cold but it did not take long to warm up. Clocking the distance will help with the RRR. Shooter prayed the group out where we then moved to coffee, water and deep discussion. See you next week. +4
With rain in the forecast YHC planned the beatdown in the parking garage across from the Justice center.. After searching the Lexicon for workouts that would take up the full 45min beatdown, Q arrived on the Nolan Richardson. Knowing the Gipper crew loves using coupons from weeks past I decided …
Maybe the Q should have thought this one out a little more.. Arrived to the Scramble with light numbers expected. However this Gloom would produce a first timer at the Scramble, welcome Goose! Lacking 2 regulars (Wacker and Cowbell) the PAX enjoyed a moderate pace beating the rain drops.. warmup …
With no one on the Q sheet for Grandmas house, 3 PAX posted on this chilly 35 degree morning. I guess these 3 Robins didn’t fly further enough south to escape the temptations of getting in some work on this gloom.. warmup (Shooter) 20IC SSH, 10IC Toe touches, 20IC Imperial …
