Warm ups: ssh, toe touches, arm circles, cherry pickers, self love The thang: lt. Steve the length of the parking garage. Lazy Dora afterwards, 100 Mericans, 200 squats, 300 lbcs. Then I opened my trunk of beach balls. In groups of two, we began burpee ball. At first the rules …
With a call coming in @ 0500 from Jose 10k it could only mean one thing. Can you cover the Q? Well sure, however I must T-👏🏼 both him and Speedy for both still posting even though they knew the arrival would be 10-15 mins behind. So with nothing planned …
Huge thanks to the 20 men who posted this morning for Pope’s VQ! He’s been chomping at the bit to lead, and we greatly appreciate you guys making it so special for him, especially with our planning to move soon to an area where we’ll be starting F3 from scratch. …
Seven PAX posted at Grandmothers House on this 95% humid Gloom to welcome the YHC. With a weeks forecast full of downpours and showers Q decided to put together a routine that would keep the PAX dry under the pavilion. The Lexicon available on F3 nation has always proven to …
Yes, maybe it was a bit cruel to spring a Murph on the Marsh crew on a Monday morning.  I figured I’d get a, “Oh hell no,” from Cowbell.  And a, “Yeah, that’s great, thanks Steve.  After I’ve done 120 frickin’ ISI squats,” from Jose.  And a lot of eye …
It’s been threatening rain all week. And the forecast for Thursday evening’s F2 beatdown was no different, with a 60-70% chance as of that morning. YHC seriously envisioned 10k and I sitting under the gazebo drinking alone (he his bud light tallboys, me my overpriced hipster beer), while 10k grumbled …
Bushwacker said “if you build it, they will come”. I needed an ao during the week that I could attend once work started again. So with the guidance of my F3 brothers, a Friday beat down was born. It had a theme, F3 brings out the best in me, I’m …
Rolled up to Jose10k, Band Camp and Russo waiting to get in the pre miler. Pre-thangers quickly doubled and we moseyed our usual destination to get things going. Arrived back at the AO to a swarm of men awaiting the beatdown, each Wednesday of the last few months has proved …
It was a hot and humid morning. The sun began to rise, and the smell of greatness filled the air ( maybe it was the garbage truck that was passing by). A 13 year old stepped out of the car, nervous, but ready to lead. He started off with side …
While searching for Fartlek’s in prep for the Scramble a few weeks ago, YHC discovered another type of interval that sounded like fun. It would also give us a baseline to track our progression over the year. Today we did the Marine Core Officers Candidate School Fartlek, which is done …
