As YHC pulled up to Granny’s, there was an unusually large group of F3 men ready to start the day off right. With the incessant soreness from Cowbell’s ISI pull-up challenge and Bushwacker’s consistent weekly prodding for some yoga infused workouts, we got started with some power flow, sun salutation, warrior …
After doing Cowbells crazy 5 sec rest ISI in the parking garage, Q noticed the storm rolling in. The rain wasn’t my concern, however, the amazing display of lightning was. A small modification was needed. Warm-up: Toe touches, torso twists, Bushwackers T motion, and something else I cannot remember. The …
Over the past 6 months since since the quarantine, there have been many different routes / variations / themes (speedy’s sprints come to mind) taken for the weekly F3 5K. Today, YHC decided to take the 5k Scramble back to it’s roots, which is around the loop, then all the …
Apologies in advance for just about the weakest back blast by yours truly, or anyone this side of the lake (Although I seem to recall one by Chewy that was pretty close). We 5 gathered and warmed up with a number of exercises to loosen the joints and muscles. After …
YHC arrived at the Marsh to a few PAX chatting around on the court and Jose10k maxing our on his ISI for the day at the end he playground equipment. This seems to be the better of places for Jose10k who informed the PAX he usually completes the ISI in …
With a mystery co-Q cancellation at 5am and having to defend the claim to the Q itself, the challenges to be bested were already well under way with the arrival of 6:30. But challenges to be bested and elevated heart rates were on the menu as things began… WARMORAMA IC …
If you are crazy enough to be one of the men who voluntarily forego their normal names in exchange for a nickname that could be mistaken for a middle schoolers insult; all for the “privilege” of leaving your DNA all over Mandeville and Covington, then you are quite familiar with …
As hot as it’s been the last month, one may be surprised to know that it was a mild 73 degrees at 5:15 Tuesday morning, with 84% humidity. And, while it may have been relatively comfortable, nobody was mistaking it for early fall. Slowly the men of F3 gathered at …
Knowing that Steve was likely typing the weekly email at that moment, YHC decided to hurry up and throw his name into the Q sheet ring – the last step to feel officially “back” to full time F3-ing. But now that the easy part was done, the challenge of putting …
Don’t let anyone ever tell you otherwise. You’re never too old to play games. The PAX proved as much on the Mandeville Lakefront this weekend. After a rather exhaustive one burpee OYO warmup, the PAX formed up into 4 or 5 man teams for the first game of the morning. …
